Discover the Best Gym Diet Plan

To be able to get the best of yourself and achieve your desired fitness performance, you need to feed yourself properly. You should know what kind of food to eat before, during and even after training. Because depending on the type of exercise you are doing, you will need different nutrients that can influence your metabolism and make you more efficient at exercising. In other words: when gym-goers follow a simple plan of clear diet rules, they can greatly increase their performance.

The perfect nutrition before, during and after training

If you’re looking to find the most recommended diet for the gym, look no further! Carbohydrates have the first place in the athlete's meal, but they must be accompanied by the right nutrients for optimal action. Thus, it will be necessary to ensure to integrate the right proteins, to have the right level of hydration at the right time and to integrate enough antioxidants.

Mr. Meals: your supplier of gym meals

Mr. Meals’ food is made for gym lovers. Mr. Meals gym food plans are prepared by dieticians and based on fitness food to accompany you through your weight loss journey while working out at the gym. The Muscle Building Shepherd's Pie is high in carbs to help you fuel up on energy before or after your workout. With lean beef, mash and a sprinkle of cheese, this pie will be your new favourite dinner.

Another idea for a muscle-building gym meal is the Muscle Building Pesto Pasta. Simply delicious, the Pesto Pasta is high in energy and low in fat. Your ultimate guilt-free pleasure, to help you build muscle while staying in shape!

How do you stay healthy on a daily basis?

Simple! Just follow these recommendations:

1. Do not wait until you feel hungry or thirsty before eating or drinking while exercising;
2. Plan nutrition and hydration in advance, during and around workouts;
3. As a snack, think about oilseeds to fill up on good fats (nuts, seeds, oilseed butter, soy products, etc.).

Top Benefits of a gym diet

The benefits of a gym diet are many. A healthy eating plan allows you to:

1. Have enough energy
2. Cover energy needs according to spending
3. Increase performance and endurance
4. Reduce recovery time
5. Avoid dizziness and hypoglycemia
6. Limit the risk of injury
7. Increase muscle coordination
8. Avoid muscle loss and anemia
9. Prevent premature aging due to oxidative stress

The right diet for every type of workout

Different types of sports also place different demands on your body. This differentiation should affect your diet just as much!

Soccer

Before training: Meal rich in carbohydrates, such as pasta

During training: Water or isotonic drink

After training: Sparkling apple juice with a pinch of salt

Cycling

Before training: Meal rich in carbohydrates, such as whole meal bread

During training: Water, muesli bar

After training: No Fat!

Jogging

Before training: Meals that are easy to digest, such as scrambled eggs

During training: Water

After training: For a marathon: carbohydrates // To lose weight: proteins

Bodybuilding

Before training: Meal that’s easily digestible, such as fruit or yogurt

During training: Water

After training: Meal rich in protein, such as dairy products

Boxing

Before training: Meal with high protein like cottage cheese

After training: Meal with a whole grain carbohydrates and proteins

Yoga

Before training: Meal with Chia seeds

After training: Meal of whole grains, fruits, and chocolate

General snacks for before and after training include:

1. Bananas
2. Berries grapes and oranges
3. Nuts

Check Mr. Meals menu for an adapted gym food plan and order a meal today!