diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
7 benefits why should you add microgreens to your diet?
Home greenhouses and micro-greenery gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that micro-greens in proper nutrition are delicious, healthy and inexpensive.
By Elena Sunshine Magazine5 years ago in Longevity
The Only Diet That Always Loses Weight for Me
Have you tried losing weight, but none of the diets work for you? Especially the diets that cost money? They’re not only complicated, but you have to pay someone money to use them. Or worse, you pay them money and then have to buy their crappy tasting food. And worse still, they don’t result in weight loss. Even if they did, how long can you keep them up? To me, they’re not sustainable. I’m not going to eat one brand of microwave food the rest of my life. Or count points like I’m sitting at a blackjack table.
By Darryl Brooks5 years ago in Longevity
An extended Guide To Ketogenic Diet.
Have you tried different fad diets? Do you often starve yourself but every time end back to the same square? Well, if so, then you must give a try to the keto diet. It's simply an amazing low-carb diet that will strip the fat rapidly.
By The Holistic Route Team5 years ago in Longevity
13 Ways to Prevent Stress Eating When You’re Stuck at Home
1. Check in with your self One of probably the most useful methods to forestall overeating is to grasp why it’s occurring within the first place. There is much explanation of why you may be compelled to overeat, together with being wired or bored.
By JAYESH KUKREJA5 years ago in Longevity
Confessions of a Junk Food Junkie
For most of my 54 years, I have been a junk food junkie. In high school, my breakfast of choice was a bag of Nacho Doritos and a diet Pepsi. However, a few years ago I lost my mom to complications of diabetes. At the end of her life she was nearly blind from macular degeneration and had such severe vascular dementia that she would introduce me to her reflection in the mirror, who she called Jean. People would ask if she still remembered who I was and I would respond with, "she no longer even remembers who she is." It was devastating to see the strong, vital woman I had loved all my life become a confused, agitated stranger. When I lost her, I determined I would not follow that path and end up like her.
By Dawn Kline5 years ago in Longevity
How To Turn Off Hunger Switch
Hunger is an emotion. It is essential for our survival. Real hunger serves the purpose, but false hunger puts us into trouble. It is a false hunger that causes obesity and many other ailments. Based on my experience, I introduce simple techniques to turn off the hunger switch naturally. I live with full satiety.
By Dr Mehmet Yildiz5 years ago in Longevity
The Zone Diet - A Healthy Eating Plan
The Zone Diet is a recently created fad diet stressing low-fat, low-calorie consumption. It was developed by Barry Sears, a renowned biochemist. The Zone Diet promises to make you lose weight without deprivation or the need for every exercise. The idea is that if you stick to the principles of the Zone Diet, you can get rid of your fat and build muscles at the same time.
By Aware Dunya5 years ago in Longevity
