diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How Quitting Caffeine Changed My Life
I never thought I’d be writing an article with this title. That’s because coffee has been my beloved a.m. companion for the past 15 years. “Wake up and smell the coffee” wasn’t just an idiom for me, but the foundation of my whole morning routine.
By Corrie Alexander5 years ago in Longevity
Why People Are Going Vegan?
The industrialized age and increased access to information have made people more and more health-conscious. Among many other eating trends, veganism has been gaining more and more popularity for the last two decades. Like many other trends, veganism may be either absolute or partial.
By The Savant Post5 years ago in Longevity
Is Keto Diet is good for you| See this Article?
Keto Diet: Advantage and Disadvantage The characteristic human inclination to flourish for a fit and sound way of life has seen numerous tones for quite a long time. The food we eat greatest affects who we become. Our well being is an immediate result of what we eat.
By Paras Sharma5 years ago in Longevity
Finding the Best Diet for Optimal Diet Function? I’ll Let You Pick!
Science says it isn’t hard to lose weight without starving or exercise. But, we wrongdoers don’t believe it. In the world of staying fit and healthy, a diet for fast weight loss plays a ponderous role.
By Noorain Hassan5 years ago in Longevity
The Strange Thing About Sugar
I remember being six years old and sneaking into the kitchen to eat hot chocolate powder out of a bowl. It was Cadbury’s, and in those days, it used to come in these purple tins. I’d pop the lid open with a spoon and eat it plain, without milk. I still do that! I also remember the day I drank cough syrup like it was Pepsi, straight from the bottle, because of how sugary sweet it tasted. I couldn’t have been more than five years old. Luckily, nothing bad happened (and I definitely don’t do that anymore), but it really goes on to show how skewed my sense of reason is when sugar is concerned.
By Damini Kane5 years ago in Longevity
Diet To Gain Weight In 30 Days
Let's start, Building muscle and gaining weight require a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.
By MaxMillion 5 years ago in Longevity
Protein For Gains
Anyone who has ever spent any time in a locker room, reading Men's Fitness or any other fitness related magazine, or chopped it up with the boys over how so-and-so got so ripped, the topic of protein probably came up. When it comes to building strength and size, protein is at the top of the list of things to make sure you are addressing and optimizing around.
By Daniel Wilkins5 years ago in Longevity
12 Foods That Boost the Immune System Faster
Is there anybody who doesn’t want to lead a healthy life? The answer is a BIG NO. We can enjoy our life only when we have sound health. Moreover, in this Coronavirus pandemic, it is everyone's utmost responsibility to maintain a healthy life that is only possible by boosting our immunity.
By Sadia Kabir5 years ago in Longevity
