diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Weighing In
Throughout my life, my weight has fluctuated drastically. As a child, I was the ‘skinny’ one. Too thin to be called ‘slim’, I could eat whatever I wanted whenever I wanted and not put on an ounce of weight. My ‘tween’ years were spent looking a bit like a colt — long arms and legs with large hands and feet. I never had a bit of belly fat. My metabolism burned calories without me ever having to worry about what I put in my mouth.
By Jessica Gale Friesen4 years ago in Longevity
Keto Diet: A Beginner's Guide to a Low Carb, High Fat Lifestyle.
A ketogenic diet is a low carb, high fat diet. It has been used for centuries to treat epilepsy in children. More recently, it’s been promoted as a weight loss strategy. Ketosis is the state obtained by following this diet. The ketogenic diet requires you to eat more calories than your body needs so that your body switches from using sugar as its main energy source to burning fat instead. This article will cover some of the benefits of keto, how it works, what you can eat and where to find more information on the topic.
By Rick hatton4 years ago in Longevity
The Lowdown on the Ketogenic Diet.
The ketogenic diet is a high-fat, low-carbohydrate diet that restricts carbohydrate intake and limits the body's production of glucose. It has been used as a tool to help fight obesity and diabetes, as well as for other health reasons, such as epilepsy. Despite its apparent benefits, research on the ketogenic diet is relatively new and there are many health concerns about this particular diet. In this article we will explore what the ketogenic diet entails and why it may not be for everyone.
By Zaky Kemal4 years ago in Longevity
Pre-Surgery Education Class - The Fattest One in the Room
One of the requirements for being approved for bariatric surgery is that candidates attend a series of Pre-Surgery Education Classes, in which we examine our reasons for undergoing the surgery; learn the anatomical aspects of the surgery; learn the physical ramifications of the surgery, and learn how we are going to have to eat for the rest of our lives. I do not know how anyone could go through the surgery and be successful afterward without attending all these classes. They are invaluable.
By Joan Gershman4 years ago in Longevity
What Can You Eat For Breakfast on Keto?
Many people start a ketogenic diet because the idea of fasting all day is much more appealing than counting carbs and calories. The ketogenic diet involves a process called "ketosis" in which the body burns fat instead of glucose from carbohydrates to produce energy.
By Basketball Town News 4 years ago in Longevity
10 Type of diets that really work
Fad diets come and go, some backed by celebrities, and some just plain weird, but how can you tell which diets work? Whatever diet you follow, you still need to get the nutrients your body needs to function correctly, so you should only try meal plans that don't seem too extreme. Some of these diets, though, have stood the test of time and have been proven to be very effective, and the best recommendation for a plan is the honest recommendations from people who have tried it. We suggest you be wary of any diet claims that seem too good to be accurate and take a look at these ten diets that do the job. If you have any current medical conditions, you should check with your doctor before starting any diet plan.
By Go Entrepreneur4 years ago in Longevity
How to Start the Keto Diet:
There’s a reason the keto diet plan is so popular. It’s an effective way to lose weight, and it has been shown to improve health markers like blood pressure and cholesterol levels. Yet, you might be wondering: Is the ketogenic diet safe? Will I feel better after doing this plan? What kind of food should I eat?
By Zinaida Kalchenko4 years ago in Longevity
The Ultimate Guide to the Keto Diet.
Many people are wondering what the keto diet is and how it can be effective for weight loss. The ketogenic diet, more commonly known as the keto diet, is a low carbohydrate, high fat diet. One of the main goals of this type of a diet is to get the body into a state of ketosis.
By Health & Fitness 4 years ago in Longevity
