Rick hatton

Keto Diet: A Beginner's Guide to a Low Carb, High Fat Lifestyle.

A ketogenic diet is a low carb, high fat diet. It has been used for centuries to treat epilepsy in children. More recently, it’s been promoted as a weight loss strategy. Ketosis is the state obtained by following this diet. The ketogenic diet requires you to eat more calories than your body needs so that your body switches from using sugar as its main energy source to burning fat instead. This article will cover some of the benefits of keto, how it works, what you can eat and where to find more information on the topic.