Zaky Kemal

The Lowdown on the Ketogenic Diet.

The ketogenic diet is a high-fat, low-carbohydrate diet that restricts carbohydrate intake and limits the body's production of glucose. It has been used as a tool to help fight obesity and diabetes, as well as for other health reasons, such as epilepsy. Despite its apparent benefits, research on the ketogenic diet is relatively new and there are many health concerns about this particular diet. In this article we will explore what the ketogenic diet entails and why it may not be for everyone.