diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How We Lose Our Body Weight Without Dieting Most Important Tips
Use one or more of these simple, pain-free techniques to help you lose weight without "eating": Eat Breakfast Daily. Another common practice for many people is to lose weight and stop eating breakfast every day. "Most people think skipping breakfast is a good way to reduce calories, but they usually end up eating more throughout the day," said Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. " who say you eat breakfast have lower BMI than those who eat breakfast and do better, either at school or in the boardroom.
By Asif Ali4 years ago in Longevity
Weight Loss:9 Quick Tips to Lose Weight
Losing weight quickly and without putting your health at risk is easier than we think. There is no need for strange remedies, or intense sessions in the gym, and even less to eat less than what the body needs. This objective supposes, above all, to change habits. It may surprise us, but our lifestyles and diets are the result of a type of culture and even education of which we are not always aware.
By suseetrends4 years ago in Longevity
Dietitians recommend six smoothie habits to help you live longer.
You're probably already aware of some of the so-called keys to living longer, such as eating a well-balanced diet rich in whole foods, avoiding smoking and limiting alcohol, getting regular exercise, and managing stress through healthy coping techniques. But did you know that there are several practises that can help you live longer, especially when it comes to those everyday smoothies you make in your blender?
By Health care 4 years ago in Longevity
According to a dietitian, the best breakfast habits to lower blood sugar are
Lowering blood sugar isn't just about what you eat. Aside from diet, there are a slew of other options for lowering blood sugar. Your habits and behaviours have a big impact on your overall health. Focus on developing these non-negotiable breakfast behaviours for sustained blood sugar control throughout the day. Here are a couple more Effortless Ways to Lower Your Blood Sugar for even more healthful advice.
By Health care 4 years ago in Longevity
A Drink Made From Three Inexpensive Ingredients Will Have A Big Impact On Your Health
Nature provides us with many resources for living a healthy and long life, but it is up to us to choose whether or not to use them.
By Andreia Damian4 years ago in Longevity
10 Health Benefits of Low-Carb and Ketogenic Diets
Low-carb diets have been a source of contention for decades. Because of their high fat content, some argue that these diets raise cholesterol and cause heart disease.
By Health world 4 years ago in Longevity
People with diabetes Can Live Longer Just by Making This One Significant Change
The time of day you eat is just as important as portion size and the calories contained in that food source. These findings were published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism.
By Ange Dim4 years ago in Longevity
5 Easy Cleanse Diets to Help Refresh Body and Mind
Are you feeling sluggish and weighed down? Are your thoughts foggy and your body achy? It might be time for a cleanse. A cleanse is a great way to refresh your body and mind, and there are several types you can choose from. This blog post will discuss five easy cleanse diets you can try:
By McKenzie Jones4 years ago in Longevity
What can you eat on the keto diet?
The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Carbs are the body's main source of energy, although on a rigorous ketogenic diet, carbohydrates contribute for less than 5% of total energy intake (learn more now in our ketogenic diet beginner's guide). The body enters a metabolic state known as ketosis when carbs are reduced. In the apparent lack of circulating blood sugar from food, the body begins to break down stored body fat into polypeptide chains ketone bodies for energy. Most neurons will use ketones for energy to generate power once the company has reached ketosis, which will last until you ingest carbohydrates again.
By junky maverick4 years ago in Longevity
Foods You can eat a lot of and Lose weight
There are far too many people out there who are trying to lose weight, but they’re not very happy with the results. There is a specific reason for this, and it’s usually because they’re following a very specific diet that they want to give up. They’re not giving a reason why they’re giving up, so they just want to maintain the weight they’re trying to lose. This is not a problem: it’s just a problem.
By Kalsoom BiBi4 years ago in Longevity
Foods You Can Eat a lot of Without Gaining Weight
Eating healthy and losing weight is all about variety, but that doesn’t mean you can’t still have a good time when you’re dining out. There are plenty of ways to make sure you enjoy your dinner, and there are many foods that you can eat a lot of without gaining weight. Those foods may be healthy, but they don’t always taste that great.
By Kalsoom BiBi4 years ago in Longevity
6 Ways Intermittent Fasting Helps You Lose Weight Fast, & Keep It Off For Life
Fasting is one of the easiest ways to target fat burning and keep yourself trim for life — without too much effort. Through my own experience, I have found myself in a place now where I don’t have to worry about weight gain.
By Ange Dim4 years ago in Longevity