How We Lose Our Body Weight Without Dieting Most Important Tips

Use one or more of these simple, pain-free techniques to help you lose weight without "eating":

Eat Breakfast Daily. Another common practice for many people is to lose weight and stop eating breakfast every day. "Most people think skipping breakfast is a good way to reduce calories, but they usually end up eating more throughout the day," said Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. " who say you eat breakfast have lower BMI than those who eat breakfast and do better, either at school or in the boardroom.

Close the Kitchen At Night. Set a time when you will stop eating so as not to allow too much supper or unreasonable snacks while watching television. “Eat a cup of tea, drink some sweets or enjoy a small bowl of light ice cream or frozen yogurt if you want something delicious after dinner, but then brush your teeth so you don't eat or drink anything. other, "suggests Elaine Magee, MPH, RD, WebMD's" Doctor of Recipes "and author of Comfort Food Makeovers.

Choose Water Calories Wisely. Sugary drinks accumulate in calories, but do not reduce hunger as they do solid foods. Fill your thirst with water, pure water with citrus, melted or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to catch if you are hungry between meals. Beware of calories in alcohol, which accumulate quickly. If you regularly drink a glass or two of wine or a cocktail on several days, cutting down on alcohol on the weekends can be a huge calorie saver.

Eat More Productivity. Low-calorie foods, high-volume fruits and vegetables complicate other high-fat and high-calorie foods. Remove the meat from the center of your plate and stack the vegetables. Or try starting a lunch or dinner with a vegetable salad or a bowl of soup-based soup, suggests Barbara Rolls, PhD, author of Volumetrics Eating Plan. The US Government Food Guidelines for 2005 suggest that adults receive 7-13 cups of product daily. Ward says that is not so difficult: "Keep your kitchen with plenty of fruits and vegetables and in all meals and snacks, include a few meals," he said. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you supplement the nutritious product, you will not be able to reach the cookie jar."

Go for grain. By substituting whole grains for refined grains such as white bread, cakes, cookies, and pretzels, you add much-needed fiber and will quickly fill up to eat the right portion. Choose whole wheat bread and pastas, brown rice, bran flakes, popcorn, and rye crackers.

Manage Your Location. Another simple strategy to help reduce calories is to control the environment - everything from setting up your kitchen with many healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from the restaurants you can eat. And when it comes to parties, "eat healthy snacks in advance so you don't starve, and choose when filling your plate in the restaurant," suggests Ward. Before going back for more food, wait at least 15 minutes and drink a large glass of water.

Cut Parts. If you do nothing but reduce your parts by 10% -20%, you will lose weight. Most of the portions offered in restaurants and at home are larger than you need. Take out the measuring cups to get a handle on your normal part sizes, and work to separate them. Get control of the part quickly by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You will not feel deprived because food will look like a mess.

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