How We Lose Our Body Weight Without Dieting Most Important Tips
Use one or more of these simple, pain-free techniques to help you lose weight without "eating":
Eat Breakfast Daily. Another common practice for many people is to lose weight and stop eating breakfast every day. "Most people think skipping breakfast is a good way to reduce calories, but they usually end up eating more throughout the day," said Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. " who say you eat breakfast have lower BMI than those who eat breakfast and do better, either at school or in the boardroom.
