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What can you eat on the keto diet?

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Carbs are the body's main source of energy, although on a rigorous ketogenic diet, carbohydrates contribute for less than 5% of total energy intake (learn more now in our ketogenic diet beginner's guide). The body enters a metabolic state known as ketosis when carbs are reduced. In the apparent lack of circulating blood sugar from food, the body begins to break down stored body fat into polypeptide chains ketone bodies for energy. Most neurons will use ketones for energy to generate power once the company has reached ketosis, which will last until you ingest carbohydrates again.