Long-term eating rice and long-term pasta, whose body will be healthier?

For Chinese people, a meal may not be missing staple food, do not eat staple food always feel not full, rice and noodles are the most common two categories of staple food. For many southerners, they may prefer rice and think rice is more nutritious, while northerners think pasta is better.

So, long-term eating rice and long-term eating pasta, what are the differences? Who will be better off? How to choose? Let's take a look.

Who is healthier if you eat rice a lot than if you eat noodles a lot?

1. From the perspective of nutrition

If you say which one is more nutritious, it's all the same, just more or less of some nutrients. Noodles are high in calories and relatively fattening, while rice is less. So when eating, we should pay attention to the control of noodles, especially for some obese people.

However, the glycemic index of noodles is a little less than that of rice. The glycemic index of noodles is 55, while that of rice is 81. Therefore, we should pay attention to it when eating it.

Noodles also contain more protein than rice, but the protein in noodles is not the protein in rice and is more easily absorbed by the body. So when choosing, we should pay attention to choose suitable for ourselves according to our own physical condition.

2, the degree of digestion is different

People with poor stomach function are advised to eat more pasta. Compared with rice, pasta is easier to digest. Many people feel sick to their stomach after eating rice. This may have something to do with the rice being too hard, or the rice being cool before you eat it.

Therefore, for the elderly, children, and people with weak digestive ability of spleen and stomach, try to eat more pasta. If you like to eat rice, rice can not be eaten cold. When making rice, the ratio of water and rice is about 1.1:1, so the viscosity of rice is appropriate.

3, from the risk of disease

Health is a topic that people attach great importance to, and in daily life, all the things people do are to maintain their health, if the food they eat in daily life is not healthy, then it will lead to a variety of body, and it is not good for their health.

Either noodles or rice, both for the body of the damage is not very big, so in daily life, whether it is to eat what food, should pay attention to the balanced collocation as far as possible, this is also can reduce the body, and discomfort, due to the lack of some nutrient elements is also very good for health.

Often eat rice and often eat noodles, what will be different on the body?

If your blood sugar is relatively high, then often eat these two kinds of food, is not conducive to the stability of blood sugar, but also lead to a sharp rise in blood sugar, for health is not good.

Although said that the two substances is very common in our life's staple food, but at the time of the two kinds of food, also must pay attention to the balance of nutrition is tie-in, and appropriate eat more fresh fruit and vegetables, appropriate for the body protein, also help to maintenance the body health, but also can reduce bring physical discomfort due to lack of nutrition, It's also good for your health.

In addition, if you want to maintain your health in daily life, you should drink more water and stick to a balanced combination of exercise and diet, which can also play a role in maintaining your health, reducing the risk of disease, and also good for your health.

Take you to see Wuchang rice cooked after what is like

Especially poured on the food just out of the pot, mixed with eat, simply a unique!

Today, healthy diet has become the mainstream view, eat like the emperor, carefully selected, quality first, then eat the northeast rice fragrance rice. People who have eaten Northeast rice fragrance rice say: "This is the real good rice of China! The rest of the meters stand aside! ."

The cotton of Northeast rice flower flower rice is soft and slightly sticky, fragrant and refreshing, which makes many people eat once a lifetime. When rice becomes a good gift for friends and relatives, you don't need to doubt its taste. The surface of the rice grain is glossy and gorgeous, and even the leftovers will not regenerate. A Bite of China 2 describes it as "the best rice in China".

Wuchang rice fragrance rice into rice, light and slightly sweet, soft and slightly sticky, aromatic and refreshing, the surface of the rice is glossy and gorgeous, the amylopectin content is much, the remaining rice is not revived, even if the next day again cooking is still soft glutinous cotton fragrance.

Some people say that even the leftover rice from rice flower rice made directly into Japanese sushi is several times better than the rice from Komachi, Akita, Japan.

At present, the family has been eating rice fragrance rice, although a little expensive, but definitely worth it. Old people and children have in addition to Wuchang rice fragrance, other rice do not like to eat.

Of course, China's good rice is not only only Wuchang rice fragrance, but also Xiangshui rice, Liaoning Panjin rice, Shandong Yutai rice, Henan Yuanyang rice, Jiangsu Jianhu rice and many other high-quality rice. However, it can stand out and rank first among many Chinese rice, which shows that consumers' recognition of Wuchang rice fragrance can be seen.