Rise early to drink water without brushing your teeth, is equal to drink bacteria into your stomach? Today I will tell you the answer

A glass of water in the morning to activate the gut and stomach." It is undoubtedly a good habit to drink a glass of water first in the morning. It can not only replenish the water lost at night, but also clean the digestive tract, activate the stomach and intestines, and dilute the blood.

But someone is in the order of brushing teeth and drinking water to make a murmur, get up in the morning can not brush your teeth to drink water? Do not brush your teeth to drink water is equivalent to drink bacteria into the stomach?

If you go to the Internet to find the answer, there will be two answers, one is not to drink, the other is to drink, these two voices are like two debaters, each saying their own truth, which makes it more difficult for everyone to make.

Those who could not drink it said that a lot of bacteria accumulated in the mouth after a night's precipitation, which would be carried into the stomach after a mouthful of water. Those who could drink it said that some of these bacteria were good bacteria, while the small amount of bacteria was negligible.

One, in the end can not brush your teeth to drink water?

At this time I believe that many people are immersed in meditation, who should listen to? After the precipitation of the oral cavity overnight, it is indispensable that bacteria accumulate on the teeth. How can you drink water without brushing your teeth?

In fact, it is also possible to drink water without brushing in the morning. It is not as terrible as everyone thinks, and there will not be a large number of bacteria entering the stomach with the water you drink.

Because there's a certain amount of bacteria that accumulates in our mouths at any given time, there's a lot of food residue left between our teeth after we eat during the day, even after we gargle.

The food residue in the gap between the teeth can also breed some bacteria. At this time, we are still drinking water as usual, and do not worry too much. The small amount of bacteria will be eliminated even if it enters the gut.

Because the bacteria produced in the mouth are not enough to pose a threat to the body, our body's resistance will also eat the bacteria to wipe out, this point does not have to worry too much.

But it's important to develop the habit of gargling after meals, in order to reduce the burden of good bacteria in the body and give them energy to fight more enemies.

Also, when we get up in the morning and after a night of settling, there's a bacteria called plaque on our teeth, called tartar, and this plaque sticks to our teeth.

At this point you must be thinking, so if I don't brush my teeth in the morning and drink water, I eat dental plaque not into the stomach? Then you underestimate the tenacity of dental plaque, it is not so easily washed away.

Only by carefully and repeatedly rubbing the tooth with a toothbrush can the plaque be completely removed. If you do not feel sticky when you touch the tooth, but there is an inexplicable resistance, it means that your teeth are clean.

See here you are much relieved, the bacteria on the tooth is not so easy to be washed away, it is also a stubborn adsorption, can only be brushed with a toothbrush over and over again.

2. What else can we pay attention to?

Above we say, drink water first or brush your teeth first in the morning can, there is no need to tangle too much, but here we should also pay attention to a few points and the morning water related common sense.

Although it is some commonplace topic, but there are still a lot of people do not pay attention to the life of the bad habit, the morning to insist on drinking water is not much use.

1. It's important to brush your teeth in the morning and evening

We can drink water first in the morning on the premise that we must brush our teeth well the night before, because after a day of eating, a lot of food residue accumulated in the mouth, if you do not brush your teeth carefully at night, the number of bacteria generated by food residue in the teeth will be several times.

At this time you will not only find the next morning will have a big breath, in the morning when brushing your teeth will also have overnight food residue run out, at this time if you drink water after brushing your teeth, it can be imagined, the consequences will be particularly disgusting, rushed into the stomach bacteria are no longer negligible sporadic points.

2. The first glass of water in the morning?

Generally, it is better to get up in the morning and drink about 200ML warm water, which not only adds water but also does not eat breakfast because of too much water, or leads to the phenomenon of excessive drinking of stomach distention.

3. What kind of water should you drink in the morning?

Just get UP is not recommended to drink cold water, because it can stimulate the esophagus, stomach is not good, it is best to drink warm water, the condition can drink honey water or salt water.

4. What time do you drink your first glass of water?

The first glass of water in the morning is not meant to be drunk in the morning, but after getting up and before breakfast, drinking a cup of 200ML warm boiled water on an empty stomach is the most healthy way to drink water.

Conclusion:

I think you will feel that the first glass of water in the morning should not make so trouble? To, this is very important, as the saying goes that the day is in the morning, the first glass of water in the morning is the top priority ah, more and more attention to health we should remember, do not brush your teeth in the morning or drink water first mutter, because as long as the night before the toothbrush is good you do not have to worry about bacteria into the stomach.