diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

What makes a woman look younger naturally|Tips On Looking Younger
Tips For Looking Younger: What Makes A Woman Look Younger Naturally! Many of us would like to have the magical power to look younger naturally. Most of us don’t have access to cutting-edge cosmetic procedures and medicines that are available these days. However, there are some simple things we can do to look younger without any harmful side effects. As you grow older, your skin loses its lustrous glow, making you look older than your actual age. Looking younger is one of the top priorities for everyone as they get older. The sooner you start working towards this goal, the better off you will be in the long run! There are many ways of looking younger that don’t involve expensive cosmetic procedures or going under the knife. Listed below are 8 practical tips that can make you look younger naturally without any harmful side effects! A recent German ѕtudу found that thе арреаrаnсе of a wоmаn’ѕ ѕkіn оn hеr chest, hаndѕ аnd arms grеаtlу іmрасtѕ hоw оld ѕhе іѕ реrсеіvеd tо bе. In оthеr wоrdѕ, іt’ѕ nоt juѕt уоur face thаt уоu nееd tо wоrrу аbоut aging уоu.
By fadeke oduyemi3 years ago in Longevity
Digestion is a Muscle
When we think about hormone health, we put a lot of focus on our actual hormones. And it makes sense! The hormones are the things doing the job when it comes to periods, fertility and menopause. Why wouldn’t we focus on them?
By Emily the Period RD3 years ago in Longevity
Which fruit is best for wrinkles? What fruits make you look younger?
Click Here: One Simple Way To Maintain A Flawless Skin Wrinkling occurs when the skin is damaged and it may be due to various factors. As the age of the body changes, skin tends to lose its elastic properties. Using less natural oils drys your skin which looks wrinkled. Fat on your face decreases. Consequently, there will be loose, sagging skin and more noticeable lines and cracks. Exposed to rays and radiation. Ultra-violet rays accelerate age-related processes and are responsible for early wrinkling. UV radiation damages collagen fibers in your skin that reside in the deeper layers of your skin (dermis).
By Josh Afum3 years ago in Longevity
The Fat Cell 10: The Issue with Insulin
When a person becomes overweight, the risk for becoming a Type 2 diabetic increases 5 times and in obese people the risk is increased 60 times. Thirty percent of people who are heavier than normal weight have type 2 diabetes. The numbers are staggering.
By D. Thea Baldrick3 years ago in Longevity
How to start a keto diet plan for weight loss
If you're looking to lose weight, you may have heard of the keto diet. The keto diet is a high-fat, low-carbohydrate diet that is effective for weight loss. This blog post will discuss why the keto diet is effective for weight loss and how you can start a keto diet plan.
By Faiyaj Siddique3 years ago in Longevity
What is Keto Diet?
What is a ketogenic diet? A ketogenic diet is a diet that causes the body to enter a state of metabolic flux where it burns fat for energy rather than glucose. As a result, the body enters a state of "ketosis" where the availability of glucose is reduced, and the body begins to break down stored fat for energy. Ketosis is a metabolic state where the body has run out of its preferred energy source, glucose, and has begun to metabolize fat as an alternative. This process can be triggered by fasting, the consumption of a very low-carbohydrate diet, or by ingesting a high-fat diet. Ketosis can occur when you've consumed a very low amount of carbohydrates and your body has switched its main fuel source to fats. Your liver then converts fats into fatty acids and ketones, which are substances that your body can use as fuel.
By HealthyMind3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
keto Diet Weight Loss Tips and Description
Whether you’re looking to shed some extra pounds or get your body into ketosis for a faster, more effective weight loss plan, then the ketogenic diet may be right for you.
By Daniel Germain3 years ago in Longevity
Sudden Hair Loss
People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.
By Thayrile3 years ago in Longevity
How to Lose weight fast with keto diet.
1. What Is Ketosis? The ketogenic diet results in a state of metabolic ketosis, where the body metabolizes fat instead of glucose (a type of sugar) for energy. When the liver produces ketones in excess, it becomes acidic and blocks the production of cholesterol, hormones, and sex hormones. In addition, the ketone bodies produced by the liver have been shown to improve brain function and may even help protect the brain from neurodegenerative disorders such as Alzheimer's disease and Parkinson’s disease.
By Aman Prasad3 years ago in Longevity
Keto diet
A keto diet is a low-carb, high-fat eating regimen that can offer numerous prompt advantages. In any case, numerous nutritionists don't suggest the eating routine since they can have a few secondary effects that we will examine later in the article.
By Susan3 years ago in Longevity
A Healthy You Starts With Your Diet: Reasons Why You Should Make Fitness a Priority
You’ll sleep better and feel less stressed When you exercise, you release endorphins in your body. These are hormones that help you feel happy, positive and less stressed. Exercising is also associated with more restful sleep and a better quality of sleep. This is because when you are stressed and anxious, you’re not able to sleep well. Exercising can be a great way to reduce stress and clear your mind, which will allow you to fall asleep faster and sleep better. So, if you’ve been struggling to sleep well, or if you suffer from insomnia, health experts recommend that you try exercising more regularly. You can do it at home or outside, and all you need is a pair of shoes. If you’re not exercising regularly, you may be experiencing higher levels of stress.
By Nelly Marketing3 years ago in Longevity