diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
This Diet Could Reduce Your Risk of Dementia by up to 25%, New Study Reveals
Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population grows older and dementia cases continue to rise, many people are wondering: can anything be done to prevent this devastating disease?
By 🍂🍂🍂.8 months ago in Longevity
Why You Can’t Burn Belly Fat Even When You Eat Healthy
You spend your days dodging sugar, swapping soda for green juice, and saying no to dessert like a champ. You push through clean meals, count macros, and somehow still carry that stubborn layer of belly fat like it’s glued to your body.
By Ojo8 months ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
How to Get a Woman Pregnant: A Guide to Conception
How to Get a Woman Pregnant: A Guide to Conception Getting pregnant is a natural process that involves several key factors working in harmony—timing, health, and sexual activity. While conception can sometimes happen quickly, for many couples, it takes time, patience, and an understanding of how the female reproductive system works. Whether you're planning to start a family now or in the future, knowing how pregnancy occurs can improve your chances and reduce stress along the way.
By Hot News 8 months ago in Longevity
What Is Premature Ejaculation?
What Is Premature Ejaculation? Premature ejaculation (PE) is one of the most common male sexual disorders, affecting a significant number of men at some point in their lives. It is defined as a condition in which a man ejaculates sooner during sexual activity than he or his partner would like. Although the occasional quick climax is normal and nothing to worry about, frequent and consistent premature ejaculation can lead to frustration, anxiety, and strained relationships.
By Hot News 8 months ago in Longevity
Beyond the Ozempic Hype: The Uncomfortable Truth About Tools, Not Magic
The Quiet Hunger, The Open Fridge Sarah (not her real name, changed for privacy) recalls that quiet moment in the kitchen, just after the kids were finally in bed.
By Ken Porter8 months ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabella8 months ago in Longevity
Metabolic health: the hidden benefits of sleep.
This article explores the crucial role sleep plays in regulating your metabolism, promoting weight management, and improving your overall health.
By Sami Tech8 months ago in Longevity
A Bite of Heaven
There is something sacred about the first bite of your favorite meal. Whether it’s the smell of freshly baked bread, the rich flavor of chocolate melting on your tongue, or the slow heat of a well-cooked curry, food touches something deep in us. It nourishes more than just the body—it comforts, connects, and heals. In every culture, in every corner of the world, food tells the story of who we are.
By Filiponso8 months ago in Longevity
The Silent Killer in Your Medicine Cabinet: Why Calcium Supplements Might Be Slowly Destroying Your Health
Introduction: The Supplement We Thought We Understood Every day, millions of people take calcium supplements in the hope of protecting their bones, preventing fractures, and promoting long-term health. It’s a routine so common, few stop to question it. After all, calcium is vital—right?
By Rukka Nova8 months ago in Longevity
Treats, and Assaults to the Senses
We have five senses: smell, sight, taste, hearing, and touch. The world offers amazing stimuli to please these senses, but in our ignorance, we humans have created an Armageddon of assaults for them.
By Seema Patel8 months ago in Longevity