diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Truth About Cholesterol
There are many misconceptions about cholesterol. It is embedded into our brains that having high cholesterol is extremely damaging to our health, and the main cause is eating fatty foods. But, these statements aren't completely true.
By Aaron Ranyer6 months ago in Longevity
The Mindful Plate: How Food Becomes a Daily Practice of Self-Love
"Your plate is your daily act of self-love." That single tweet from one of my recent X (Twitter) posts reached over 1.3K views—and what followed was more than numbers. It sparked a thoughtful and heartfelt conversation around food, nourishment, and how we treat ourselves from the inside out.
By Velma Lovemore6 months ago in Longevity
8 Simple Ways to Instantly Stop Stress Before It Destroys You
Mastering Stress: Effective Ways to Control and Manage Daily Stress Introduction In today’s fast-paced world, stress has become a common part of everyday life. Whether it’s due to work pressure, relationship issues, financial concerns, or health worries, stress can negatively affect our mental and physical well-being if left unmanaged. The good news is, stress can be controlled — not eliminated entirely, but handled in ways that prevent it from overwhelming us. This article explores practical, science-backed strategies to manage and reduce stress effectively.
By Muhammad Ibrar6 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
The Power of Citrus: Unlocking the Importance of Orange Juice for Your Health
In the world of health and wellness, few beverages hold the timeless charm and nutritional power of orange juice. From breakfast tables to fitness diets, orange juice continues to reign supreme as a natural source of energy and healing. But beyond its sweet and tangy taste lies a treasure trove of health benefits that can impact your body in more ways than you might imagine. This article dives into the incredible importance of orange juice, covering its nutritional
By The Blush Diary6 months ago in Longevity
Compassion Fatigue and the Case for Self-Focused Meditation
You’re tired — but it’s not just physical. It’s a deep emotional fatigue, born from caring too much for too long. Whether you’re a caregiver, therapist, activist, teacher, or simply someone who feels the weight of the world, you might know this feeling: compassion fatigue.
By Victoria Marse6 months ago in Longevity
How to Meditate When You Feel Numb
We often turn to meditation in moments of stress, sadness, or overload. But what about when you feel… nothing? Not peace. Not tension. Just a vague numbness—like you’re watching your life from a distance, barely connected to what’s happening.
By Black Mark6 months ago in Longevity
Thank you, Abbey Sharp
I recently watched Abbey Sharp’s latest video, released on 12/07/2025, after receiving a notification. As a long-standing follower, I regard Abbey as a reputable authority in health and nutrition—a significant asset amidst the widespread misinformation online. Her content encompasses diverse topics, including emerging trends such as “skinnytok,” and she skilfully differentiates evidence-based advice from pseudoscientific claims.
By Sarah Xenos6 months ago in Longevity
