athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

The Accelerator Problem Of The Nervous System In Peak Performance
We tend to believe that Speed is a Great Thing. Indeed, it can be. Sometimes even Necessary. Especially when we Think about Peak Performance.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity
Why Cold Plunging Is the Recovery Hack You Didn't Know You Needed
In the ever-evolving world of fitness and recovery, cold plunging has gone from a fringe ritual for elite athletes to a mainstream wellness practice. Whether it's post-workout muscle relief or a daily mental reset, the cold plunge is making serious waves (pun intended).
By john batista bocchino9 months ago in Longevity
Science-based tips for living healthily into your nineties
With a new documentary set for release on Thursday, David Attenborough, who is 99 this week, still appears to be very busy. You'll be left wondering what his secret is and how the rest of us may increase our chances of being healthy and productive as we age.
By Francis Dami9 months ago in Longevity
Frozen Awakening
What happens when you trade warmth for willpower? You step into the shower, expecting warmth to wrap around you. But instead, icy water slams against your skin like a thousand needles. Your breath catches. Your heart pounds. And something unexpected happens: you feel alive. Could this daily discomfort be the secret weapon your body—and mind—has been craving?
By Bubble Chill Media 9 months ago in Longevity
What Are Kegel Exercises, Their Benefits, and Uses?
What Are Kegel Exercises, Their Benefits, and Uses? In today’s fast-paced world, maintaining good health goes beyond just looking fit. It’s about strengthening every part of the body—including muscles that are often ignored but crucial for everyday functioning. One such group of muscles is the pelvic floor muscles, and strengthening them is where Kegel exercises come in.
By Hot News 9 months ago in Longevity
Most Parenting Choices Aren’t Matters of Morality
With Mother’s Day on the horizon, I’ve been thinking more often than usual about my Mom and the gifts she gave me, one of which is an unwavering belief that you can learn something from everyone you meet.
By Nora Ariana9 months ago in Longevity
8 Proven Brain-Boosting Exercises to Stay Sharp After 60
Stay mentally sharp after 60 with these 8 proven brain exercises. From crosswords to meditation, boost memory, focus, and cognitive health naturally.
By Tech Horizons9 months ago in Longevity
Why Bananas Might Be Sabotaging Your Smoothie’s Health Benefits
Smoothies are a go-to for many health enthusiasts. They’re quick, convenient, and often packed with fruits, vegetables, protein, and superfoods. But what if one common smoothie ingredient is undermining the nutritional value of your blend? A recent study has turned the spotlight on bananas, revealing they may interfere with the absorption of powerful antioxidants. If you're using smoothies to boost your health, this might be the news you need to reconsider your ingredient list.
By NextGen Mobile Tech9 months ago in Longevity
Chronic Self-Destructive" Running Habits – Are You Guilty of Any?
"Chronic Self-Destructive" Running – How Many Mistakes Are You Making? Here are 4 "chronic self-destructive" running habits. How many of these have you adopted?
By Evan Tao9 months ago in Longevity
Easy Ways To Lose Belly Fat QUICKLY
I want to give you guys quick guidelines that you could use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process.
By Kevin's Home Alone9 months ago in Longevity
Fitness Tips That CHANGED My Life For The Better
Do you feel like you are in a rush in losing weight or achieving your body goal? Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet. It is a lifestyle. You may also find yourself giving up because crash diets are not sustainable. The best approach is to make simple changes to your daily habits over time.
By Kevin's Home Alone9 months ago in Longevity
🚱 You're Drinking Too Much Water — And It's Quietly Wrecking Your Energy, Digestion, and Brain
💧 Hydration Hype Has Gone Too Far — And Your Cells Are Paying the Price Yes, dehydration is real. But so is overhydration — and almost no one is talking about it.
By Rukka Nova9 months ago in Longevity