john batista bocchino
Bio
John Batista Bocchino views an investment in health as an investment in longevity and quality of life. He publishes this website to share health, fitness and nutrition resources from recognized experts
Stories (8)
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Why Cold Plunging Is the Recovery Hack You Didn't Know You Needed
In the ever-evolving world of fitness and recovery, cold plunging has gone from a fringe ritual for elite athletes to a mainstream wellness practice. Whether it's post-workout muscle relief or a daily mental reset, the cold plunge is making serious waves (pun intended).
By john batista bocchino9 months ago in Longevity
Red Light Therapy. AI-Generated.
In a world increasingly turning to alternative and holistic health solutions, Red Light Therapy (RLT) has emerged as a promising, non-invasive treatment touted for a wide range of benefits—from skin rejuvenation and pain relief to enhanced athletic performance and mental well-being. But what exactly is red light therapy, and does it live up to the hype?
By john batista bocchino9 months ago in Longevity
Body Recomp 101. AI-Generated.
If you’ve ever set a fitness goal, chances are it sounded something like this: “I want to lose fat and build muscle.” But what if I told you that you don’t have to choose between the two? That’s exactly what body recomposition—or body recomp—is all about.
By john batista bocchino9 months ago in Men
Peptides for Sports Injury Recovery
What Are Peptides? Peptides are short chains of amino acids—the building blocks of proteins. Think of them as small proteins that can send targeted signals to cells, instructing them to perform specific functions such as healing, producing collagen, or reducing inflammation.
By john batista bocchino9 months ago in Education
The Truth About Heavy Metals in Protein Powders
rotein powders have become a staple in the diets of athletes, fitness enthusiasts, and individuals seeking to supplement their daily protein intake. From muscle recovery to weight management, protein supplements offer a convenient and efficient way to support health and fitness goals. However, recent research has raised concerns about the presence of heavy metals in some protein powders—an issue that warrants attention. Understanding how these metals end up in protein powders, the potential health risks they pose, and how to minimize exposure is essential for making informed and safe choices.
By john batista bocchino9 months ago in FYI
The Health Benefits of NAD: Boosting Energy, Longevity, and Cellular Health
Nicotinamide adenine dinucleotide (NAD) is a vital molecule found in every cell of the body, playing a crucial role in energy production, DNA repair, and overall cellular function. As we age, NAD levels naturally decline, which has been linked to various health issues, including reduced metabolism, cognitive decline, and increased susceptibility to diseases. Understanding the benefits of NAD and how to maintain optimal levels can significantly enhance your overall well-being.
By john batista bocchino9 months ago in FYI
Master Biomechanics for Better Strength and Endurance
When it comes to fitness and performance, it’s not just about how much weight you lift or how fast you run—it’s about how you move. That’s where biomechanics comes in. Understanding the science of movement can help you train more efficiently, prevent injuries, and maximize your strength and endurance. Whether you’re an athlete or just looking to improve your fitness, biomechanics should be at the core of your training.
By john batista bocchino9 months ago in Longevity
How much cardio should you be doing to burn fat but not lose muscle?
As a fitness blogger, I get many questions about cardio and weight loss. Today's topic is how much cardio should you be doing to burn fat but not lose muscle? A lot of people think that burning more calories with cardio will help them lose weight faster. But what they don't know is that if you are exercising at a high intensity, your body may use muscle as an energy source instead of the extra fat! Let's dive in to see some tips on how to do just enough cardio for weight loss without losing too much muscle mass.
By john batista bocchino9 months ago in Longevity
