athletics

Best Yoga Essentials

What do a downward facing dog and a camel have in common? They are both poses that every yogi has mastered. Yet for beginners, these poses just sound like animals that have nothing to do with yoga. Choosing to take yoga classes is the first step in becoming more self-aware and adding more flexibility from head to toe. The second step is to get all the yoga essentials needed to take advantage of the classes you are attending and the health benefits of the practice. Once you've got the drive and the yoga essentials, the only thing stopping you from becoming a yogi, is that first deep breath in and long exhale out.