athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

How Walking 10,000 Steps Daily Transformed My Mental Health
🌅 Introduction: I Was Drowning in My Own Mind For a long time, I believed that healing required something big — a therapist, a retreat, or a radical lifestyle change.
By Irfan Ali6 months ago in Longevity
The Irony Of Our Health
We Live in a Horrifically Sick Society. Which is Ironic... On So Many Different Levels. We live in a Day and Age where Science and Research has Expanded to Such Incredible Lengths...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Chocolate Whey Protein Benefits
Why Chocolate Whey Protein Is So Popular? Protein is one of the most important nutrients in the human diet, and whey protein is among the most widely used supplements worldwide. From athletes and gym-goers to people simply looking for convenient nutrition, whey protein offers an easy way to increase daily protein intake.
By Fittux6 months ago in Longevity
How Long Is a Marathon? Discover the Full 26.2-Mile Challenge Explained
If you're curious about how long is a marathon, you've come to the right place. This iconic race has a distance of 26.2 miles, and it's a goal for many runners.
By Thakur S6 months ago in Longevity
Between Breath and Thought: Finding the Pause That Heals
Modern life pulls us in countless directions. Our thoughts race ahead, our bodies fall behind. We're often reacting, not responding — caught in a loop of stimuli and stories. Meditation offers a subtle shift: the chance to find space within the stream. And within that space, healing begins.
By Black Mark6 months ago in Longevity
Listening to What Hurts: Making Space for Emotional Pain Without Resistance
In meditation, we are offered the radical invitation to stay. To sit not above our pain, but beside it. To listen, rather than silence. To open, rather than avoid.
By Victoria Marse6 months ago in Longevity
Tending the Inner Garden: Cultivating Presence Like a Practice of Care
We often imagine presence as a fixed state: calm, clear, rooted. As if one day we’ll arrive and stay there forever — undisturbed, unshakeable. But presence isn’t a destination. It’s a living thing. And like anything alive, it needs care. Attention. Nourishment.
By Marina Gomez6 months ago in Longevity
Fighting An Invisible Enemy
Everyone likes a Good Fair Fight... It's why People Enjoy Professional Fighting Sports... Or a Superhero Movie. When We Know what the Enemy Looks like...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Grounded by Gravity: Using the Body to Anchor the Mind
In the whirlwind of thoughts, worries, and distractions that fill our daily lives, the mind can feel like a balloon cut loose — drifting, spinning, tugging in every direction. But there is always something that doesn’t float away: the body. Gravity grounds us, holds us, reminds us that we belong here, in this moment, in this skin.
By Black Mark6 months ago in Longevity
The Sound of Stillness: Meditating with Ambient Noise
Many people imagine meditation as a practice that requires perfect silence: a quiet room, no distractions, no interruptions — just stillness. And when that environment proves impossible to find, they assume they can’t meditate at all. But what if the presence of ambient noise isn’t a hindrance? What if it’s part of the practice?
By Marina Gomez6 months ago in Longevity
How Often Should You Train Your Chest Each Week?
Training Smarter: How Often Is Enough for Chest Gains? When it comes to sculpting a strong, athletic chest, frequency matters just as much as form. While some people hammer chest every day, others swear by the once-a-week "chest day" approach. So what’s actually best?
By Fittux6 months ago in Longevity
🌿 How to Grow Your Own Backyard Pharmacy: The Medicinal Garden Kit That Could Save Your Health (and Wallet)
Imagine walking into your backyard and picking powerful natural remedies straight from the soil — no pills, no pharmacies, and no side effects. That’s exactly what the Medicinal Garden Kit by Nicole Apelian offers: a self-reliant way to take control of your health using time-tested herbal remedies you grow yourself.
By NextGen Mobile Tech6 months ago in Longevity