advice
Answering all of your health, wellness, fitness, and personal questions.
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES10 months ago in Longevity
How to Stop Living on Autopilot and Start Taking Control of Your Life: A Step-by-Step Guide to Mindful Living
Are you tired of feeling like you're just going through the motions every day? If so, you're not alone. More and more people are searching for ways to "stop living on autopilot" and take back control of their lives.
By Richard Bailey10 months ago in Longevity
The Vibration Code
Vibration is the fundamental of all simple or complex matter. You see, every living thing, including ourselves, generates vibrations at various frequencies. These waves are also not just energetic abstractions, they are direct reflections of our emotional states and what we attract through experiences into our lives. Each vibration can be +ve or -ve, and the rate at which we vibrate decides what reality we know. Seven such important factors that determine the frequency of your vibration are presented here:
By Rohitha Lanka10 months ago in Longevity
How My Uncle Found Hope Again
Parkinson’s disease was something my family had only heard about in passing—until it became a reality for someone we love. My uncle, a vibrant and active man in his early 60s, started showing signs that something wasn’t right. His hands would tremble slightly, and he’d occasionally stumble while walking. At first, we thought it was fatigue or age catching up. But soon, the symptoms became impossible to ignore.
By Bright Future Daily10 months ago in Longevity
Maximising Invisalign results: Tips from the best Invisalign providers
Embracing a healthy and straight smile with Invisalign aligners is of course exciting. However, it often presents a lot of questions. The virtual invisible teeth-straightening device requires proper maintenance and lifestyle changes, once you start wearing it.
By Cindy Invisalyn10 months ago in Longevity
How To Lose Weight QUICK: 1-Month Weight Loss Tips
Nutrition is priority number one when it comes to losing weight, and particularly losing weight quickly. We need to create a calorie deficit and what this means is that we're eating fewer calories than we're burning every day. We can either go out there and burn way more calories by exercising or you can scale back on the foods we're eating. Both are important but when it comes to losing weight quickly, nutrition is essential. You cannot out exercise a bad diet. It's far easier to not eat 600 calories from that bag of chips than it is to go out on a treadmill and spend 1 hour to burn those same calories.
By Kevin's Home Alone10 months ago in Longevity
How Stress Affects Sleep and What You Can Do About It
Stress and sleep are deeply connected. While occasional stress is a normal part of life, chronic stress can wreak havoc on your ability to get a good night’s rest. The more stressed you feel, the harder it is to sleep—and the less you sleep, the more stressed you may become. It’s a vicious cycle that can leave you feeling physically drained and emotionally overwhelmed.
By Richard Bailey10 months ago in Longevity
