advice
Answering all of your health, wellness, fitness, and personal questions.
Your Microwave Is Not As Harmless As You Think — It’s Quietly Altering Your Food, Hormones, and Health
🔥 Microwaves Work By Agitating Water Molecules — But There’s a Hidden Cost Most people don’t know how a microwave actually works. It emits electromagnetic radiation that rapidly agitates water molecules in your food — causing friction and heat.
By Rukka Nova9 months ago in Longevity
Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Nova9 months ago in Longevity
Trends Shaping the Future of Careers in Health and Wellness Services
As wellness takes center stage in 2025, it’s transforming how we view health—and how we build careers around it. With the rising global wellness market projected to hit $7T and grow steadily at 5-10% per year, this is more than a trend. It's a movement.
By Alyssa Tamayo9 months ago in Longevity
How To Lose Weight WITHOUT Dieting
How to lose weight without changing your diet one bit? Let's first talk about exercise. Jumping rope. At rest, you're burning about 50 calories. But when you're jumping rope, you burn about 560 calories per hour. One pound of fat is 3500 calories. You would have to jump rope for 5.3 hours to burn one pound of fat. Let's say we wanted to walk off one pound of fat. You burn 340 an hour walking briskly, which means you would need to walk 10.2 hours.
By Kevin's Home Alone9 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova9 months ago in Longevity
The Laugh Therapy Challenge: How to Trick Your Brain, Friends & Stress With Just One Weird Daily Ritual
🤣Why Wellness Should Be Funny — Not Boring Let’s face it: most wellness tips sound like punishment. "Wake up at 5 AM." "Drink kale smoothies." "Journal your feelings." Ma’am, I can barely find my charger.
By Lokesh Kumar9 months ago in Longevity
