advice
Answering all of your health, wellness, fitness, and personal questions.
Firstly
Hey , Okay where should i start from . I’m not usually great with words, at least not the ones that really matter. When I try to say things like this out loud, my thoughts feel too big for my mouth. So I thought maybe writing it down might help me say it the way I really feel it.
By Oreofe Adesoji9 months ago in Longevity
Leaky Gut: The Silent Epidemic Destroying Your Health From the Inside Out
Doctors ignore it. Mainstream medicine barely talks about it. But in functional medicine and natural health circles, leaky gut is being called the hidden root of nearly every modern illness—from autoimmune conditions to mental health disorders to chronic fatigue.
By Rukka Nova9 months ago in Longevity
10 'FORBIDDEN' Health Secrets That Doctors NEVER Tell You (But Should!)
Let’s face it: most of us trust doctors to tell us the full story. But what if the truth is that some of the most powerful health solutions are hidden in plain sight, conveniently left out of your average check-up?
By Rukka Nova9 months ago in Longevity
The Ultimate Guide to Healthy Aging: 12 Daily Habits That Keep You Young
Aging is inevitable—but how we age? That’s up to us. More and more research shows that the key to living longer isn’t just about adding years to your life—it’s about adding life to your years. And the best part? You don’t need expensive supplements, trendy diets, or genetic wizardry to do it.
By Rukka Nova9 months ago in Longevity
Think Before You Stent: Dr. Andrew Rudin’s Guide to Smarter Heart Care
It’s a scene that plays out in cardiology offices every day: a patient undergoes a stress test or coronary angiogram, a blockage is discovered, and the phrase “you need a stent” quickly follows. The patient, often anxious and unfamiliar with the nuances of cardiac care, agrees—believing the stent will prevent a heart attack or cure their disease. But according to Dr. Andrew Rudin, a respected and experienced cardiologist, the decision to place a stent is one that deserves more thought, conversation, and context.
By Dr. Andrew Rudin9 months ago in Longevity
Stomach Ulcers: What You Need to Know
So, let's talk about stomach ulcers. Why, symptoms, curesjust that! Do you experience stomach pain as well? Is it a sensation that's coming from the stomach, or does it feel like acid? Although this is commonly known as "gastritis", it might be something a bit worse, a stomach ulcer (Stomach Ulcer / Gastric Ulcer). Don't worry, this is a very typical situation, and it can be cured if treated correctly. So, what is the truth behind this ''stomach ulcer'' story?
By Rohitha Lanka9 months ago in Longevity
