advice
Answering all of your health, wellness, fitness, and personal questions.
Simple Ways To Lose Weight Naturally
There is a great deal of inaccurate weight-loss details on the internet. Quite a bit of what is suggested is imprecise, best-case scenario, and not founded on any genuine science while there are a few natural and easy strategies that have been proved to work well.
By Jennifer Kurtz6 years ago in Longevity
Counting Calories vs. Counting Carbohydrates
In order to lose weight and to lose it quickly, you can either count calories or count carbohydrates. Both methods will work, but some people find that one is better for them than the other depending on their eating patterns.
By Margaret Minnicks6 years ago in Longevity
Staying Warm and Healthy in Winter
Winter can be miserable. It's cold outside, you're cooped up indoors and it's also cold and flu season. While getting a cold is not as common in the summer, people are frequently missing school and work because of illness. Some of this is because of being stuck indoors, where germs can spread more easily. However, some studies have shown that a lowered body temperature can lower your immune response to something like the common cold.
By Paisley Hansen6 years ago in Longevity
Don't Delay Getting Your Eye Exam
Did you know that 80% of respondents on a survey agree that their vision is the most important sense to have and that 97% of them agree that healthy eyesight is important. But only half of them went to get their eye exam in 2018.
By Tracy Stine6 years ago in Longevity
How Women Can Burn Fat Fast
Sometimes, even if you are implementing many of the right diet and exercise techniques into your daily routine, losing weight may still prove difficult. This can be a stressful situation, especially if you've been struggling with extra weight for a long time, or have lost some weight but are experiencing a plateau that you can't seem to get past. In these kinds of situations, trying some new strategies to blast fat fast may prove helpful.
By Olivia Picton6 years ago in Longevity
Steer Clear of Back Pain With These 8 Lifestyle Changes
Back pain can sneak up on anyone. If you have experienced it occasionally or it is a regular part of your life, then you know how a small ache can lead to bigger concerns. You don't have to let back pain sideline your plans, though. Commit to a few of these lifestyle changes to lower your chances of developing the condition.
By Mia Morales6 years ago in Longevity
Tips on Alchemizing Heavy Emotions
With all of the chaos happening around the world, many of us are being hit with very heavy emotions. Ignoring these emotions doesn’t make them go away, it allows them to fester within, fueling the manifestation of more of these emotions. It is like becoming infected by the outside and instead of extinguishing this infection, you allow it to infect your thoughts and, in turn, your personal life.
By Kristin Wilson6 years ago in Longevity
