advice
Answering all of your health, wellness, fitness, and personal questions.
balance me out
Have you ever scrolled through Instagram or Pinterest, a long list of healthy happy images, people on holiday, smiling on beaches, or drinking herbal teas watching the sunrise. Have you ever felt stuck in a food rut? Are you wanting to change, but not knowing where to start?
By Francesca Sibley6 years ago in Longevity
Best Thing You Could Possibly Do For Your Fitness Now
I want to bring one psychological drawback onto the table and turn it into a logical advantage. As a fitness instructor, I have always been in love with group exercise. Sometimes after a class people who wander around in the gym approach me to ask questions about the classes I teach. I give them detailed and exciting information and facts about my classes which I never lose any passion for and never experienced a burn out in over 10 years. After my explanation is listened, they wittily bring on a smirky disapproval and tell me how they need to “get ready” to join the class in the future.
By Nilay Engin-Wheat6 years ago in Longevity
Getting Comfortable in the Gym
I used to be terrified of the gym. When I first started going, I didn’t know what to do or where to start. I was extremely afraid of messing up or looking like an idiot. I had it in my head that if people saw me doing something wrong, they’d know that I never really went to the gym.
By Carmen Reynolds6 years ago in Longevity
What Parents Need to Know About Meningitis
Vaccine-preventable diseases, such as meningitis, continue to impact our communities, including schools and college campuses. Before your kids head back to school for the spring semester, schedule a wellness visit to talk to their doctor about the two different types of meningitis vaccines needed to help protect against the five vaccine-preventable groups of meningitis.
By David Wyld6 years ago in Longevity
6 Simple Fitness Tips for the Slightly Less Motivated
I think it’s safe to assume that everyone reading this knows (or has come across) someone who obsesses over working out. Do you ever watch them strut into the gym and envy their strong and deep-seeded desire to lift exceptionally heavy things and run for miles of end? Yeah, me neither…
By Emma Conrad6 years ago in Longevity
Different Ways to Reduce Your Weight
Gone are the days when being overweight or obese was simply a cosmetic problem. Today there is more awareness on how obesity can cause major health problems to individuals over time. If the situation becomes uncontrollable, or if you want to find a more natural way to get rid of excess fat, obesity surgery in Delhi is a good option.
By Divya Kapoor6 years ago in Longevity
Ultimate Guide to Healthy Dental Habits
Many say a nice smile can make you far more beautiful than the best makeup out there. Taking proper care of your teeth does not only improve your smile, but also helps our overall well-being. Good oral health can help prevent various diseases and can be an indicator of how well a person takes care of themselves. If you want to do your teeth justice, here are a few dental habits you ought to acquire and maintain.
By Mia Johnson6 years ago in Longevity
