advice

Answering all of your health, wellness, fitness, and personal questions.

Staying Active & Healthy
Dreaded heat that makes your blood boil. Hot days where you just want to live in a pool. In the state of the world where everyone is isolated by many & shelter inside, our everyday routine is altered. Rushing for air we walk along the streets to see what would seem normal but the aftermath of what is still dormant. Feeling so slow & sluggish it is difficult to not just find the motivation to work out & be active but the find the confidence & thrive to keep going.
By The Kind Quill5 years ago in Longevity
5 Simple Ways To Improve Your Health and Wellness This Summer
If you are like many others, you wait impatiently through cold winters and rainy springs for the warmth and relaxation of summer. This year, summer brings many challenges you probably haven't faced before. That doesn't mean it should be scrapped as a total loss. In fact, you have more reasons than ever before to improve your health and wellness this summer. Luckily, no matter how challenging the circumstances are, there are some simple things you can do every day to give your overall health a boost.
By Mia Morales6 years ago in Longevity
Health, fitness and nutrition
Let's just start with the fact that for a lot of people, weight is a personal choice. I've seen a lot of criticism recently towards people who take health and fitness seriously. Namely towards people who train numerous hours per week and watch what and how much they eat, all in order to feel and look a certain way. A way that makes them happy, a way that they wish to look like. They make daily choices that take them closer to their goals and they don't compromise on their priorities. They don't make up excuses...they find ways how to accomplish their goals because it's important for them. Yet, a lot of people are criticizing them for promoting this certain lifestyle because it 'shames fat people' or is 'fat-phobic' or some other bullshit excuse why fitness people are bad and toxic. Well, I've had enough of these whiny lazy people who try drag others down just because they don't have the willpower or discipline to put in the hard work necessary to lose weight and improve one's body. And I'm not saying that everyone should be into fitness and health or that everyone should lose weight and eat less or anything like that. But then those people should not criticize those who do wish to eat and look a certain way.
By Silvia6 years ago in Longevity
You Gotta Move - 91 Years Strong. Second Place in Inhale, Exhale Challenge.
You Gotta Move - 91 Years Strong Recently, I was talking to my ninety-one year old aunt, Will Ella, about health, exercise and COVID 19. Prior to the lockdown she was very active.
By Glenda Davis6 years ago in Longevity
Real-World Eating Advice from a Professional Athlete and Fitness Author
The EAT Principles A crust eaten in peace is better than a banquet partaken in anxiety. – Aesop I could have written individual sections on each of the following but I decided that you need the essential information and it needs to be easily digested, so I put what I believe to be the most important need-to-know points into this article as principles that I believe will help you get control of your body by what you put into it.
By Nick Aldis6 years ago in Longevity
THE LOCK DOWN GUIDELINE TO SANITY AND SERENITY
City in lock down? Use this precious time wisely and constructively. Here are some basic guidelines to help you maintain some semblance of sanity and serenity. These are just some examples and suggestions, adjust as necessary to fit your lifestyle.
By BreakingTheMatrix /Morphy.X6 years ago in Longevity
10 daily steps to get your shine on!
What does it mean to you, 'to glow'? Beyond the cliché remark people say to compliment pregnant women? of course. For me it's a combination of being healthy and happy, as opposed to just looking that way.
By sylvana lee-jones6 years ago in Longevity
How To Improve Your Health and Wellbeing This Summer
Deciding to improve your health can be a fulfilling and worthwhile goal, however, it may not always feel easy. This can be true whether you're just starting out, or have been working at it for a while and find yourself hitting a plateau. The good news is, though, that there can be many simple, natural ways to give your health a boost no matter where you're at in your journey, or what your specific goals are. If you want to make some big changes this summer, here are some things to try.
By Sasha McGregor6 years ago in Longevity
My Experience with the Chemical Diet
Not many people have heard of the Chemical Diet, where you can lose weight fast. I hadn't heard of it myself until I read about it on James Duncan's blog site. I was sure it was a scam until I tried it and lost weight fast! So, I looked into it and couldn't find much about it except for it being mentioned on the Netmums website, and I read the comments from people who have tried the Chemical Diet, who claimed to have lost weight fast within the first week. At first, I thought it wasn't something that would work, but I was wrong!
By Denise Larkin6 years ago in Longevity
Reasons Why A Person Needs Online CPR Certification
CardioPulmonary Resuscitation or CPR as it is commonly abbreviated is one of the basic medical techniques employed by frontline medical professionals when providing medical assistance in emergencies. CPR is considered the first treatment to be provided in cases of cardiac arrest or myocardial infarction.
By Steve Hoffmann6 years ago in Longevity
Be Careful While Selecting Your Online Canadian Pharmacy
It is very important to exercise caution while purchasing medicinal drugs from an online Canadian pharmacy. In the recent years, there have been unfortunate circumstances of drugs being sold without authorized doctors’ prescriptions. If you want to stay away from the law, it is better to buy drugs at a reputed online pharmacy, especially in the times of the COVID-19 pandemic.
By Nancy Ahuja6 years ago in Longevity
3 Tips to Help You Stick With The Health Goals You Made for 2020
Most people have New Year's resolutions, and they are usually pretty important. This is the reason people want to stick to these goals, but the problem is actually reaching them. A lot of people end up giving up on their New Year's resolution, but the following tips will help ensure you are amongst the few who achieve what they set out to achieve in 2020. Now that we’re over halfway through the year, it’s time to look back on what you were wanting to achieve when it comes to your health, and stick with it throughout the rest of the year.
By Mia Morales6 years ago in Longevity