advice
Answering all of your health, wellness, fitness, and personal questions.
The Significance of Comprehensive Nursing
The mother of five says the malignant growth was in its late-stage where treatment was incomprehensible. On account of her condition, she was discouraged and created mental unsettling influence to the point that she was unable to eat.
By Grace Lily5 years ago in Longevity
How Your Sleep Schedule Impacts Your Performance All Throughout Life
It's no secret that getting enough sleep is good for you, but learning why sleep is important can help you gain a whole new perspective on your routine. From your academic life to your romantic relationships, sleep plays a role in almost everything. While simply getting your seven to nine hours each night is a big step, achieving quality, restful sleep is a huge part of the journey, too.
By Alyssa Abel5 years ago in Longevity
7 Tips for Eating Healthier and Living Longer
Living like there's no tomorrow may be enjoyable, but thinking about the future is an important step in everyone's life. One way to create a longer lifespan is to be conscious of what you're putting into your body. So, here are 7 tips for eating healthier and living longer.
By Sasha McGregor5 years ago in Longevity
What Car Accident Victims Need To Know About Speech Problems?
The fact that most people are lucky enough to walk away with zero physical injuries after an accident does not mean that they are free from all problems that might manifest later on. It is one of the reasons why medical practitioners advise victims to seek medical attention even if they leave the scene unscathed.
By Luke Fitzpatrick5 years ago in Longevity
Can Moving to the Mountains Really Make You Happier?
You've packed your bags mentally, and you're ready for the next big step in your life. You want to leave your current living situation behind and head towards a place in the mountains that you've always dreamed of. This life in the mountains might be one of the key components to creating a happy, balanced lifestyle. Continue reading to find out how to follow through with this dedication to yourself and overall advancement for your life.
By Carlos Fox5 years ago in Longevity
How to Stay Motivated With Your Fitness
It is normal to hit rough patches where motivation is low during a lifestyle change. If you are trying to make a habit out of living a healthy and active life, but are struggling to keep up with the drive you had in the beginning, you are not alone. When push comes to shove, having a positive mindset and teaching yourself to push through the lulls is how you most efficiently form healthy routines. Keep reading to get a few ideas on how to stay focused and motivated through your fitness goals.
By Mia Morales5 years ago in Longevity
Tips for Maximizing Your Workout
Your workout routine is part of your schedule that you rarely allow anything or anyone to compromise. Maintaining your weight, metabolism and energy level is essential for staying healthy and active, but you may wonder how to improve your sessions to achieve the maximum results. There is a considerable amount of information concerning workout preferences available online. However, some sites rely on unproven techniques and trendy gimmicks to promote their workout methods rather than scientific studies.
By Mikkie Mills5 years ago in Longevity
Be the Mask
I have a saying I use when I need to focus my mind and ignore a consistent annoyance, ‘be the (issue)'. We have some bugs where I live that come about in the summertime called Gnats, and they annoy me beyond words. So, when we are outside enjoying the weather and they are persistently plaguing us, I say to my kids 'be the Gnats' and they try to focus their minds through deep breathing on our activities and less on the Gnats. So, now COVID-19 has changed our lives and our minds struggle to develop new habits like wearing masks and social distancing. Both are incredibly challenging for me because I am Jamaican and we are expressive with nods, touches, jabs and pokes and a very interactive hello, but I'm learning. You see I am mindful of the pandemic's reality even though I have no fear in it. My attention or you can say my faith is placed on being proactive to boost the spiritual and immunological aspect of the members of my household. So, prayer, diet, exercise, water, detoxing, and lots of sun are our priority. But we do not ignore precautions and the law.
By TanYah Global5 years ago in Longevity
Gratitude Walk
I have a very analytical mind which means it's running all the time analyzing every aspect of life. So when I need to excape my mind for a bit it's always good to do so with a walk. When I was younger if I was really upset or had a problem I would usually go for a walk and by the end of the walk I felt better or better yet I had a solution. Evidently there is some science behind focusing on the eviroment around you to engage your mind in a bit of focused meditation. But I am no scientist so I can only tell you my experience. I know when I would walk I would focus on the beat of the music and keeping that pace. When I would walk for long distances I would just focus on the beauty of nature around me to distract my body from how many more miles I had to go if my body was tired. These days walking is a daily thing I do to get my ideas together and come up with plans. Or even just to unload all the work stuff of the day. I prefer walks these days because it allows me to observe my enviroment more intently. It allows me to do what most people suggest but never do and that is to actually stop and smell the flowers, which is acutally quite lovely if you feel so inclined. Also I have my walks that are purely medatative and help me release stress and figure out my issues.
By Judah Moore5 years ago in Longevity
