advice
Answering all of your health, wellness, fitness, and personal questions.
Wanna Quit Smoking? Here are Few Steps for a Healthier Life Without Cigarettes
For most cigarette smokers the urges to smoke are really powerful. Therefore, when the urge strikes it is quite unbearable. Most smokers have tried or want to stop smoking. But that is not an easy thing to do and it takes a lot of will power and support from others to overcome smoking addiction. Here are a few steps that will make your journey to a healthier life easier.
By Alexis Walker5 years ago in Longevity
Take a Walk
If I had the power to teleport myself to any open space in the middle of nature, a space away from the noisy street, overwhelming technology, to a space away from my problems…I would probably choose to teleport to an infinite green field in Switzerland. Unfortunately, my human ordinary self can’t do this, but I discovered an alternative practice that brings me the peace and quiet that my body and mind deserve.
By Isabel Valencia Zuñiga5 years ago in Longevity
Gym Etiquette
The gym, a land of iron and goal crushing potential. It can either be a comfort zone or the most terrifying place one could step into. Like many recreational places one can go to pass time and/or self improve, the gym has a certain set of etiquette rules that everyone should follow. This helps to make the environment more comfortable, workouts more efficient and reaching goals more enjoyable for everyone.
By Nicolas Pequeux5 years ago in Longevity
Why is Laughter the Best Medicine?
Laughing is good for you, even doctors will tell you so. Whether it's hanging out with family members or meeting new friends, happiness always feels good. Laughter is good, whether you are in the company of a friend, family member, or even a stranger.
By Eduardo Siu5 years ago in Longevity
Diabetes Freedom
Diabetes is a growing problem in Western countries precisely because of our diet and lifestyle. Studies estimate that over 30 million Americans have diabetes with over 84 million Americans being pre-diabetic or undiagnosed. The Western way of living is filled with chemicals and toxins. They’re in everything from your food to your cleaning supplies; from your clothes to your grooming products; from your home décor to the air in your home, and even the “fresh” air outdoors is filled with pollutants. Experts have linked these toxins to the root cause of Type 2 Diabetes. These toxins form fatty deposits around your pancreas, resulting in horrible symptoms and/or a worsened condition. Unfortunately, it’s near impossible to avoid toxins completely as they’re everywhere but you can flush them out of your body. Doing so will boost your health, while also helping to combat Type 2 Diabetes at the root cause, which also eliminates the symptoms and potential risks associated with it.
By Valentine Mike5 years ago in Longevity
Career Ending Injury Now What?
Suffering a career ending injury can be a devastating effect that causes an involuntary termination of an athlete’s participation in sports. There are stories in the news all the time about the rigorous training and pain athletes endure on a daily basis just to keep their bodies in shape to avoid something catastrophic.
By Eduardo Siu5 years ago in Longevity
Children's Sun Safety 101 - The Summer Essentials
As adults, we all know that too much exposure to the sun can not only be painful and irritating on your skin, but can lead to permanent skin damage, premature aging, and worse of all, skin cancer. While these may seem like intense consequences to burden a child with, as a parent, you can bear this responsibility on their behalf until they are more better able to understand such consequences.
By Anita White5 years ago in Longevity
Should I brush my teeth when I wake up?
Brush your teeth before or after breakfast? You've certainly run into someone who didn't have the same habit as you do about it. If you prefer to brush your teeth after coffee, for example, you may have heard that you are swallowing bacteria from your mouth. But does that really happen?
By Fernanda Manuela Tomas Viegas5 years ago in Longevity
