advice
Answering all of your health, wellness, fitness, and personal questions.
Dream BIG and Remember Them
We all know that intense aggravation. You go to sleep, dream up this fantastic fantasy, and when the blaring of your alarm snaps you from your imaginative heaven—BOOM—you wake up and immediately that glorious storyline or character drifts from your mind. You may still hold onto a fuzzy inclination, but other than that, it's gone. You might as well have forgotten it entirely because that taste, that glint of inspiration still lingers. At this point, you're probably wondering how do you find a solution so you might satisfy your creative craving, let me guide you through a few different methods of retaining dreams that I have found useful.
By Shelby Wells5 years ago in Longevity
Tips to Make Dental Care Easier for Children with Special Needs
Every child is an angel. But when it comes to their dental care, it becomes difficult. Children with special needs cannot be trained in the same way as typical children. They have unique issues. May be due to their physical and intellectual constraints they face many issues. Many conditions such as mental retardation, developmental disabilities, cerebral palsy, craniofacial abnormalities, and seizure disorders can impact a child's oral health. Parents are already burdened with medical expenses for the respective treatments hence they ignore the oral issues. But now these issues are addressable, and parents need to go for oral issue treatments.
By Jay Palkar5 years ago in Longevity
Have a healthy holidays
For most people the holidays is where their healthy plan goes off the rails a little. It usually starts with telling yourself that it is just one treat or just skip one workout and then before you know it, it is the new year and you have gained a bunch of weight or just fallen off your routine. But there are ways that you can get through the holidays and not ruin your health.
By Talara Nolan5 years ago in Longevity
Tips for Effective Invisalign Result
Just like most things, some tips can help you get the best out of Invisalign when you use them. Anyone opting for Invisalign or any orthodontic solution for that matter is always eager to get results. What if we told you that there are ways to increase your chances of fast results with Invisalign?
By John Styles5 years ago in Longevity
How a Traveling Nurse Can Stay Safe During the Pandemic
Medical professionals are of the utmost importance in modern society, but this is only more true of the COVID-19 pandemic. Doctors and nurses are overworked, and hospitals are understaffed, and that situation can be untenable without some additional assistance. Traveling nurses are there to provide essential backup when hospitals need it most. Here’s what you need to know about being a traveling nurse during the coronavirus pandemic.
By Craig Middleton5 years ago in Longevity
Disability
Many people seem to think that being on SSDI is a vacation. These people have no idea how wrong they are. I have been on SSDI for ten years now. It's not a picnic or walk in the park. People have said I am lucky. I am anything but lucky. I have severe fibromyalgia, chronic fatigue syndrome, heart issues and spinal issues due to a car accident 27 years ago.
By Johnny Six5 years ago in Longevity
Top 6 Tips For Cancer Patients And Chemotherapy Beginners
Cancer is a very scary word. It is the disease that most people fear the most, and know the less about. If there is something that we all do know about cancer is that getting rid of it is not easy at all. The treatment in most cases is worse then the disease, and the part that people dread the most about it.
By Gypsy Play 5 years ago in Longevity
Migraines
As a migraine sufferer, I have been told by my doctor to look out for my triggers (the things that cause me to have a migraine for those who don't know). He gave me a list of things to avoid and to make sure I'm doing so that I don't have to suffer as often. He told me that things like wine and chocolate can be triggers, (I'm already allergic to chocolate now it can cause me to have crippling headaches too?! How is this fair?) to make sure I drink plenty of water and get enough sleep and to cut back on the caffeine. So I began trying to make sure I stay hydrated, this has proven difficult as I also have the short term memory of a gnat so I forget to drink anything let alone water. I tried to make sure I got enough sleep, as it turns out this is actually one of my triggers. I can almost guarantee that if I don't get enough sleep for about two to three days a migraine will follow, but this is also something I struggle with as I have a really hard time staying asleep. The last thing though has been the most difficult of all. CAFFEINE. I have had a caffeine addiction for longer than some young adults have been alive and seeing as I'm only 29, that's saying something. I have been drinking coffee every morning since I was about 8 years old, give or take a few years. That is close to 20 years of drinking a coffee every morning and that isn't including the sodas I used to drink daily and the extra cups of coffee I'd drink just because I wanted it. So I went about bringing down the amount of caffeine I consumed in a day. The first thing I did was cut out sodas and had to teach myself to drink water instead. I use to hate drinking water but now it's my go-to drink choice. Then I started decreasing how many cups of coffee I drank in a day. I'm down to a single cup a day, two if it's a weekend and I feel like treating myself. I still get migraines of course but they aren't as bad or as frequent as the initial one that sent me to my doctor in the first place (it lasted for a whole week!) So if you are also a migraine suffer, first and foremost I feel your pain, and second not knowing your triggers is like playing Rusian roulette.
By Tabitha Le Blue5 years ago in Longevity
Wristy Business
I know a lot of trainers and fitness gurus come along and try to flip the script, tell you their super-secret unconventional/controversial training methods or regime that will make you 1,000,000 times more attractive and ripped in a matter of weeks; I'm not here to do that. I'm actually not gonna disagree with anybody outright or try to over haul anything. The plan here is to add to everyone else's work; I'm not the protein shake trying to replace the workout, I'm the supplements ready to give you a fully balanced diet with complete nutrition.
By alan pierce5 years ago in Longevity
Natural Health Products to Try This Winter
The holiday season has rolled back around, and you know what that means—it's cold and flu season. With COVID-19 surging across the United States and every state seeing an uptick in cases, cold and flu season is weightier this year than in winter's passed.
By Casey Chesterfield5 years ago in Longevity
