advice

Answering all of your health, wellness, fitness, and personal questions.

5 Simple Mindful Eating Strategies
It’s no secret that stress happens. Hello 2020, amirite? Sometimes when we feel stress or other uncomfortable feelings, we turn to food to numb those feelings or meet the need behind the feeling. Sometimes we know we’re doing it but more often than not, it’s an unconscious gut instinct to pick up that food.
By Bridgette Clare (she, her), RHN5 years ago in Longevity
Cooking with Oils
Changing How You Eat As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though
By Mohit Chawla5 years ago in Longevity
Some Best Home Remedies for Restless Legs
Are you troubled by the obnoxious feelings in your legs? Many of us are not aware of the condition; this feeling is recognized as restless leg syndrome. Read on to know about the symptoms, causes, and cure of this aggravating condition!
By RLSRemedy5 years ago in Longevity
Fennel Seeds Advantages for Pores and skin
Fennel Seeds Advantages For Breastfeeding Women Fennel has been confirmed to have galactogenic properties, which implies it helps enhance milk secretion. Evaluation implies that explicit substances current in anethole, equal to dianethole and image anethole, are answerable for the galactogenic outcomes of the plant.
By Simran Bhatia5 years ago in Longevity
HOW TO AVOID MOST COMMON WINTER INJURIES?
As beautiful as it is, the biting cold winters can also be dangerous at times. Rather, during winters, personal injuries do occur even when you perform simple tasks, especially if you aren’t prepared to prevent an incident or you show negligence. Back, shoulders, joints and knees easily get hurt during winters unless you take some precautions. Wrist sprains, elbow fractures and dislocations, ankle sprains and strains, hip fractures and soreness are also pretty common. You can prevent these injuries or prepare for them beforehand and thoroughly enjoy the winter season without unnecessary pain and stiffness.
By Jitoo Gopal5 years ago in Longevity
4 Tips for Medical Tourists to Grab Cheapest All on 4 Dental Implants in Mexico
Kate, a 63-year-old Connecticut resident loves spending time with friends, eating out, shopping and have fun. Over the years, she has lost several teeth, which is gradually coming in her way to live life as she wants. After visiting several dental clinics, she came to know that in spite of several teeth loss, she has a healthy jaw bone. Thus, she can opt for All on 4 dental implant procedure to reconstruct the mouth. However, the cost of the procedure in the US was a cause of worry. She turned different pages on the internet and did some research to find that the treatment is highly affordable across the border. This is when Kate started researching more on finding the cheapest all on 4 dental implants in Mexico.
By Osama Zulfiqar5 years ago in Longevity
Do These 10 Things To Have a Better Sleep At Night
According to the Centers for Disease Control and Prevention, one-third of adults worldwide do not get the recommended seven or more hours of sleep per night. Suppose you're not getting an adequate amount of sleep each night. In that case, you are at risk for developing specific chronic diseases and conditions, including Type II diabetes, heart disease, obesity, and depression. Sleep is essential for your overall health and well-being.
By Vishnu Aravindhan5 years ago in Longevity
Improving your mindset!
This year has been a difficult year for us all. I have been in a very difficult mindset. I just could not crack out of it. It was like all the demons where in my head stopping me thinking of a positive mindset. I wanted to change my ways for the better. It felt like one step forward and one step back for me. I knew it was going to be difficult for me to move forward with my life.
By Crazy story writer ✍️ 5 years ago in Longevity
Why peoples with Physical and Mental Disabilities also suffer from Emotional Trauma.
Disclaimer: This post is solely based on my personal experience having Cerebral Palsy and I in no way speak for others. According to the World Health Organization and other sources one billion people of the world's population is Physically and or Mentally disabled. So, I guess it's safe to say that if you are reading this post you know someone with a disability or like me have one yourself and can probably resonate with a few things.
By MyaSherre5 years ago in Longevity
Why I Sleep 9 Hours a Day — and You Must Too
Productivity demands that we pack as much into 24 hours as is humanly possible — and then some. So I did what any sane person in my place would do — I decided to get some sleep.
By Priyanka Mashelkar5 years ago in Longevity
Acne
Acne is a chronic, inflammatory skin condition that occurs when your hair follicles become blocked with oil, bacteria and dead skin cells. It causes spots, whiteheads, blackheads, pimples, cysts or nodules. Acne is most commonly seen during puberty or among teenagers; however, it can affect people of all age groups. It is mostly seen on the face; but can also be seen on back, shoulders, neck, chest, and upper arms.
By Kingsway Hospital5 years ago in Longevity
Must we all have the same sleep cycle?
As I write to you, it is 9:45 pm in the UK. I was warned that if I fell asleep too early, I would wake up in the middle of the night. Obviously ignoring the warning, here I am. Not strange though, is the stream of different ideas rushing through my brain. This was not the original topic for this week, but I could not help but wonder as I paced through the semi-warm lounging area of my flat after looking for a cold drink to soothe my throat. Deep down, I believe I am nocturnal and function to the maximum of my ability at night-time.
By Amby O Asonye5 years ago in Longevity