advice
Answering all of your health, wellness, fitness, and personal questions.
It's difficult to swallow the bitter reality of self-improvement
Many of us who are interested in self-development have the eagerness to be quite information-hungry. So, they try to expose their personalities and get positively involved in their selves, but some people are rigid about their personalities, and they find themselves some kind of perfect. These people sometimes don't want to accept and listen to themselves, and that's why it's tough for them to listen and improve themselves.
By Wajiha Khan4 years ago in Longevity
longevity
Longing for a long life is everyone's innate ability, no one does not want to live long. In fact, people who live long have some good living habits and rest habits, which is also the secret of their longevity. So, as long as you do the following things and stick to them every day, then, it is not far from longevity. No smoking and drinking According to research, people with long lives generally do not have some bad hobbies, such as drinking and smoking to maintain good living habits, which can make people's bodies become healthier and reduce the incidence of some dangerous diseases, such as cancer. Cancer is particularly harmful to the body, after the treatment of cancer also will bring a lot of sequelae to the body, let a person weakened greatly. Therefore, in life, we should keep a good living habit and try our best to prevent the appearance of cancer, which is particularly helpful for extending life expectancy. 2, not full of food Obesity can lead to the discovery of many diseases. You can usually see many people who live long, with a more symmetrical figure, so to live long, you must maintain a symmetrical figure. Obesity is particularly harmful to the body, it will increase the risk of cardiovascular and cerebrovascular diseases, and even greatly increase people's mortality, so for some obese people, it is more likely to lead to some diseases. If every meal is full, it is easy to make the body fat. Wash your shit every morning People should usually get into the habit of going to the bathroom every morning. In this case, it is particularly good for the body, when you defecate, you can recall some of the pleasant things that happened yesterday or recently. These are especially good for defecation. The change of mood will affect intestinal peristalsis, to whether can row clean defecate has a special influence. Drink plenty of water Water is the source of life, usually drinking more water is especially good for the health of the body, it helps metabolism, for some people with cardiovascular and cerebrovascular diseases is also particularly good. Especially when you get up and drink a glass of water in the morning, the health benefits are especially many, people can feel that every morning when you get up, your mouth is always dry. This is because there is no water for a night, all kinds of organs are in a state of water shortage, at this time, drinking a glass of boiled water helps relieve the pressure of each organ, which is also particularly beneficial for helping to defecate. These four habits are particularly useful for helping people live longer, these are small habits, but they all need to be persistent and do them every day. In this way, it can help to live longer. In addition, maintaining a positive and healthy attitude can play a special role in longevity.Black tea contains more antioxidants than green vegetables or carrots, which can help you fight wrinkles and cancer, according to a usda study. People who drink more than two cups of black tea a day are 30 percent less likely to suffer from influenza viruses than those who don't. And with cold boiled water to make tea can make the beneficial substances in it dissolve slowly without being destroyed Eat high-fiber foods before bed Eat low-calorie carbohydrate snacks, such as cereal, half an hour before bed, to help you sleep, experts say. Most people consume only half the amount of fiber a day (25-35 grams) they need, so it's recommended to grab a last-minute supplement before bed. Drink two glasses of water before each meal Weight control is a "constant battle" for most people, and researchers recently found that drinking two small glasses of water before meals reduces hunger and food intake, more than dieting. Brenda of Virginia tech university. "Drinking water is one of the easiest and cheapest ways to control your weight," David said. People who drink before a meal can consume nearly 300 calories a day. In addition to drinking water, eating fruit, vegetables and cereal before meals is also low in calories and helps boost satiety, according to professor mike lein, a obesity expert at the university of Glasgow. 4, multivitamin after the meal Experts say eating carefully in life can lose a lot of B vitamins; Excessive soaking of vegetables will soak a large amount of water-soluble vitamins; Food is placed for too long, or cooking methods such as frying and baking may reduce vitamin content. At this time, supplement multivitamin is like a "insurance", and had better eat after dinner. Folate, vitamin b, c and other water-soluble vitamins if they eat on an empty stomach before eating, they will soon be absorbed through the stomach into the small intestine and are not fully used by the human body. Vitamin a, d, e, k and other fat-soluble vitamins must be dissolved in fat food to be absorbed, such as fasting, most of them cannot be absorbed Eat Onions raw to prevent heart disease It's a big mistake for many people to pick out Onions carefully when they eat. According to Dr. Kerdo gerwege, a cardiologist at harvard medical school in the United States, Onions contain flavonoids that protect the heart, eat half a day or drink the same amount of onion juice. It can increase the "good cholesterol" of heart disease patients by about 30 percent. And eat raw, mix the best effect.
By jiangsongshan4 years ago in Longevity
The importance of sleep, you need to value your sleep
Sleep is a physiological necessity. Lack of sleep can affect health, mood, and the ability to concentrate. It can stress the body, weaken the immune system, memory, and at the same time make it harder to lose fat or gain muscle mass.
By Steven Rose4 years ago in Longevity
Knowing what gives you energy and what drains it is important.
You need to have an idea of what gives you energy and what drains it. Do not feel guilty if you spend time doing something that gives you energy. And do not beat yourself up if the only thing you have time to do during the day is something that drains your energy. Keep a list of things that give you energy and things that drain your energy so when you get the time to decide what you want to do in your free time you can easily make an energizing choice
By Courtanae Heslop4 years ago in Longevity
How Our Thoughts Determine Our Lives
As a man who lived during two world wars, the Communist takeover, and the NATO bombs of 1999, Elder Thaddeus was one of the most renowned spiritual guides of Serbia during the twentieth century who, despite the suffering he and many others suffered, was a man who focused his ministry around selfless love. Despite all Elder Thaddeus had gone through, he had taught, counseled, and prayed for anyone who came to him in sorrow or in pain. Now, at this moment in time, the knowledge of this man makes me step back and question: how many people today would do the same?
By Brittany Miller4 years ago in Longevity
Mindfulness Isn't Always Relaxing
Savasana, or "Corpse pose," is the final resting pose at the end of a yoga class. You lay on your back in stillness for 5-10 minutes. People generally fall into two camps when it comes to savasana: You love it, or you hate it. And up until recently, I admittedly stood squarely in the "I hate it" camp.
By Taucha Post4 years ago in Longevity
