advice
Answering all of your health, wellness, fitness, and personal questions.
Which vitamins shouldn't be combined?
Which vitamins shouldn't be combined? Is it true that some substances interact or interfere with one another in the body if you take medications? Is the same true for vitamins? It can occasionally be perplexing to see medical experts arguing on the effectiveness of some of these dietary boosters because many of us take supplements to enhance our health and wellness. Are they secure enough? Is there anything we need to be aware of?
By Shashi Thennakoon3 years ago in Longevity
Which Is Healthier (and Which Should I Cook With): Grapeseed Oil or Olive Oil?
Not all cooking oil is made equally, in case you missed it. But it can get fairly confusing when weighing the advantages and disadvantages of the various solutions. Olive oil and grapeseed oil are two examples. Can they be switched out for one another? Do you prefer one over the other, and if so, why? We did some research and discovered all there is to know about these two common cupboard items. The good news is that they are both incredibly beneficial to your health. Even better, our guides on grapeseed oil and olive oil will provide you with all the information you require regarding the health advantages and ideal applications for each.
By Shashi Thennakoon3 years ago in Longevity
The ideal yogurt mixture for delaying bone aging
Yogurt is even better for your bones thanks to this effective combination.Yogurt is one of those meals that can be eaten at any time of the day, whether it be as a filling breakfast, a delightful midday snack, or even a delectable dessert to end the evening. Even while yogurt might taste delicious plain, you can add toppings to it to make it healthier. Yogurt helps prevent brittle bones because it contains calcium and vitamin D, two elements that strengthen bones.
By Shashi Thennakoon3 years ago in Longevity
The Dietitian Lists the 4 Worst Meats for Blood Pressure
If you already have high blood pressure, stay away from these meats as they will only exacerbate the condition.Throughout the course of the day, blood pressure will inevitably increase and fall. It could harm your heart and lead to other health issues if it stays high for an extended period of time. You run the danger of developing heart disease and stroke, two of the top killers in the US, for instance, if you have extremely high blood pressure. It's critical to keep your blood pressure within a reasonable level if you wish to prevent these hazards.
By Shashi Thennakoon3 years ago in Longevity
Moringa Has 10 Health Benefits, Say Nutritionists
Regardless of what you call One of the most nourishing plants on earth is Moringa oleifera, often known as "drumstick tree," "tree of life," and "wonder tree." This plant is strong because it contains a variety of nutritional and bioactive substances, such as essential amino acids, carbs, fiber, vitamins, minerals, and phytonutrients.
By Shashi Thennakoon3 years ago in Longevity
5 Worst Cereals for High Blood Sugar, Says Dietitian
You should stay away from these sugary cereals if you want to control your blood sugar.The most vital meal of the day is, as they say, breakfast. For those who have diabetes or other blood sugar issues, this is much more true.
By Shashi Thennakoon3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity
8 Health Benefits Of Low-Carb And Ketogenic Diets
Low-carb and ketogenic diets are characterized by reduced consumption of carbohydrates, with increased consumption of fats and proteins. This type of diet has many benefits, including weight loss, improved memory and cognition, and lower risk for cancer, diabetes, and heart disease, to name a few. You can find out more about these benefits in this article.
By Gamilee Mansra3 years ago in Longevity
Do Keto Diet Supplements Work for Weight Loss?
The keto diet has been gaining in popularity lately as a way to lose weight quickly. But what many people don't realize is that the keto diet comes with its own set of risks and side effects. One of the most common side effects is the "keto flu," which can leave you feeling fatigued and weak. In this article, we'll take a look at whether or not keto diet supplements can help you lose weight without all the nasty side effects.
By Gamilee Mansra3 years ago in Longevity
Is Cheese Good for You? Find out if Gouda is Really for You.
There is a good reason why cheese is a main component of so many comfort dishes. Rich in flavor, it is thick and creamy. The same area of the brain that opioids light up is really activated when cheese is consumed, suggesting that cheese can be addicted.
By Shashi Thennakoon3 years ago in Longevity
