advice
Answering all of your health, wellness, fitness, and personal questions.
Strength training practices that, in accordance with science, slow aging
One of the best presents you can offer your body is a good ol', healthy strength training routine if you're wanting to stop aging and live life to the fullest. We're here to discuss the strength training habits that, according to science, reduce aging. There are various ways strength training is proved to be good for your health. Continue reading to find out more, and be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, According to a Trainer.
By Shashi Thennakoon3 years ago in Longevity
Dietitians' Top 6 High-Protein Foods for Weight Loss
Without concentrating on including adequate protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a larger TEF (thermic effect of food), which causes your body to burn more calories when you eat it. Additionally, protein can support muscle growth.
By Shashi Thennakoon3 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver3 years ago in Longevity
3 Differences between Dentistry for Children and Adults
The needs of children and adults will vary when visiting the dentist. The obvious difference between adult and pediatric dentistry is that a general dentist will focus on adult teeth and pediatric dentistry will focus on children’s teeth—but how does that impact the practice or the procedures the dentists perform? As it turns out, these specialties differ in many areas.
By Aaron Smith3 years ago in Longevity
Crabs In The Bucket Mentality. Top Story - August 2022.
Ever heard of the crabs in a bucket mentality? It‘s a way of thinking summed up as: “if I can’t have it, neither can you.” Basically if you put a bunch of crabs in a bucket, and one tries to climb out, the rest of the crabs will all try to drag that crab back down into the bucket with them. Sure, any one crab can climb up and escape. Yet, it is the groups demise to pull each crab down that tries to climb up and out ahead of another first. ⠀
By Nicole Oliver3 years ago in Longevity
The Prepper's Medicine Cabinet
In the US. there are over 80 classes of over-the-counter (OTC) medications. OTC medicine is safe and effective medication that can be sold directly to the consumer without a prescription. It is used to treat a wide range of illnesses and their symptoms. Most are safe and pose no risk of dependency or addiction. This is why they can be purchased without a doctor’s consent. There are 750,000 stores that sell OTC products. During a crisis, these are the best ones to keep on hand, as they serve the greatest purpose for you in the aftermath.
By M.L. Lewis3 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
What is Java Burn, and how does it work? | Java Burn's Advantages and Drawbacks
What is Java Burn, and how does it work? Java Burn by John Barban is an easy-to-use daily supplement that works well as a coffee ingredient. Coffee drinkers adore how coffee boosts their metabolism, burns calories, and helps them lose weight without exerting much effort.
By Chetan Talele3 years ago in Longevity
When life doesn't always serve you, here's what you should do:
Choosing to stay or go and move on is one of life's most difficult decisions. Determining the ideal moment to leave a habit takes proper time even when a situation is harming you or preventing you from moving forward, it isn't always straightforward or crystal clear. We continue to be in unhealthy relationships, although they are soul-crushing and unhelpful, we continue them because it is difficult to leave.
By Wajiha Khan3 years ago in Longevity
Soul Train
There was a consistent sway beneath her body as she shifted her head pushing her face back into the pillow. The sounds outside were loud, too loud and they reminded her of a train. A train? How, and what made her get on a train? Ahashka Cree didn’t mind a lot of things, but motion sickness was one of those… she’d avoid, if at all possible. Oh so, she could remember her past, she knew her name, and she knew she had made hangovers a thing of the past, so… how had she lost a few days then?
By Kathleen Hair3 years ago in Longevity
