advice

Answering all of your health, wellness, fitness, and personal questions.

Over 65? This One Thing Can Make You Live Longer, According to Science
There are several healthy routines to follow that can promote a longer life, especially as you get older. Maintaining a healthy diet, for example, is crucial to providing your body with the nutrients it needs to function correctly. Daily exercise will assist your body stay in fantastic form and may help you avoid developing any chronic health concerns. However, there is another significant factor that can extend your life, particularly after the age of 65, and has nothing to do with your food or exercise routine. Read on to discover more.
By Shashi Thennakoon3 years ago in Longevity
The Link Between HPV And Oral Cancer
Human papillomavirus (HPV) is a small-sized DNA virus that enters the body through a cut or small tear in the skin and commonly causes warts or skin growths.
By Aaron Smith3 years ago in Longevity
Why buy and Use Handmade Soap
There are many reasons to buy handmade soap. But the one that comes to mind is that it makes you a better person. A person who is passionate about their soaping will be more likely to be consistent with their soaping. They’ll be more responsible with the soaping they do, and they’ll be more confident in their soaping skills.
By Rosie H3 years ago in Longevity
The Importance of Emotional Frame Control
Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?
By Ben W3 years ago in Longevity
The Law of Attraction – What It Really Is and What It Is Not
Since many years ago, there have been laws of attraction that help us achieve our intents, ambitions, and objectives. By reading the books, focusing their thoughts, and writing them down, many people I know are implementing the law of attraction into their life. How many people have experienced disappointment when their expectations weren't met?
By Biswajit Dey3 years ago in Longevity
How to regulate high uric acid?
There are still many reasons why high uric acid can occur, such as long-term alcohol consumption, insufficient daily water intake, too much intake of high purine food, and lack of exercise, all of which can induce high uric acid. If not given enough attention, it is bound to develop into gout. Therefore, this kind of disease must be found early, with timely conditioning and treatment.
By Timothy J Carrier3 years ago in Longevity
Healthy And Unhealthy Fats
Great sources of healthy fat are required to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods copious in
By Biswajit Dey3 years ago in Longevity
Healthy Carbs And Grains
Pick out healthy carbs and fiber sources, particularly whole grains, for lasting energy. As well as being delicious and pleasing, whole grains
By Biswajit Dey3 years ago in Longevity
How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
Use Moderation In your life
Individuals a great deal of the time think of intelligent eating as an all or nothing proposition, but a chief foundation for any healthy diet is
By Biswajit Dey3 years ago in Longevity
Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity