Gamilee Mansra
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How to deal with difficult and toxic people
Video Source: PsychMint If you're like most people, you've probably encountered difficult and toxic people in your life. Whether it's someone at work who's constantly undermining you, a family member who can't seem to stop degrading you, or a friend who always seems to be criticizing you, these types of people can be really tough to deal with. But don't worry - here are 7 ways to deal with them effectively.
By Gamilee Mansra3 years ago in Humans
5 Ways to Free Your Mind from Intrusive Thoughts
We all experience intrusive thoughts from time to time - random, troublesome thoughts that won’t leave our minds no matter how hard we try to push them away. But sometimes, these thoughts can be so persistent and bothersome that they start to take over our lives. In this video, we’re going to share five strategies for freeing your mind from intrusive thoughts and improving your mental well-being overall.
By Gamilee Mansra3 years ago in Humans
Are You A People Pleaser? How To Maintain Healthy Boundaries
People pleasing is a natural response to the pressures of society. The downside to it is that it can lead to health problems and anxiety about being abandoned or rejected. How do you deal with this? Carefully put boundaries on your relationships without hurting others. In this video, we will learn about how to maintain healthy boundaries.
By Gamilee Mansra3 years ago in Humans
5 Easy Steps for Overcoming Fear and Anxiety
Source Of Video: PsychMint When you're afraid or anxious, your body is naturally going to do everything it can to protect you. This is why it's so difficult to overcome fear and anxiety – your body is doing what it needs to do in order to survive.
By Gamilee Mansra3 years ago in Humans
6 Ways to Become Emotionally More Stable
As we grow older, our emotional stability becomes increasingly important. No longer are we in the throes of adolescence where everything is a mystery and everything feels new. As we get older, we gain more experience and knowledge, and that enables us to make better decisions based on logic and reason. But sometimes, even with all our experience, life throws us curveballs that can throw us for a loop.
By Gamilee Mansra3 years ago in Humans
How to Love Yourself and Be Confident
It's no secret that a lot of people struggle with self-confidence and self-love. You might look in the mirror and see all of your flaws, or you might feel like you're not good enough compared to other people. Maybe you've been through some tough experiences that have made it hard to love yourself.
By Gamilee Mansra3 years ago in Psyche
How To Stop Obsessing Over People: Become The Main Character
Obsessing people can have some pretty negative consequences. It can lead to a sense of anxiety or insecurity, as well as diminish your self-confidence. In this video, we’ll outline six strategies you can use to stop obsessing over people and start living a happier life!
By Gamilee Mansra3 years ago in Psyche
8 Health Benefits Of Low-Carb And Ketogenic Diets
Low-carb and ketogenic diets are characterized by reduced consumption of carbohydrates, with increased consumption of fats and proteins. This type of diet has many benefits, including weight loss, improved memory and cognition, and lower risk for cancer, diabetes, and heart disease, to name a few. You can find out more about these benefits in this article.
By Gamilee Mansra3 years ago in Longevity
Do Keto Diet Supplements Work for Weight Loss?
The keto diet has been gaining in popularity lately as a way to lose weight quickly. But what many people don't realize is that the keto diet comes with its own set of risks and side effects. One of the most common side effects is the "keto flu," which can leave you feeling fatigued and weak. In this article, we'll take a look at whether or not keto diet supplements can help you lose weight without all the nasty side effects.
By Gamilee Mansra3 years ago in Longevity
6 Steps For Trauma Bond Recovery
When it comes to unhealthy and toxic relationships, it's often said that it's not just about what you experienced in the relationship, but it's also about the aftermath and healing process. Trauma bonding is a term that is sometimes used to describe the intense emotional bond that can form between two people who have been through a traumatic experience together.
By Gamilee Mansra3 years ago in Humans
5 Signs You’re a Highly Sensitive Person
If you’re easily overwhelmed by strong emotions, feel like you need more time to recover from stressful situations, or are highly affected by your physical environment, then you might be a highly sensitive person. Here are five signs that you are!
By Gamilee Mansra3 years ago in Humans
