advice
Answering all of your health, wellness, fitness, and personal questions.
These Common Cooking Oils Could Be Harmful to Your Health, According To A Holistic Nutritionist
How do you choose cooking oils when you go to the grocery store to restock? Do you choose the least expensive option? the one that your parents regularly purchased? Or just the one with the most attractive bottle? Whatever the criteria, it's probably a good idea to be aware of the fact that most seed oils aren't all that healthy.
By Shashini Thennakoon3 years ago in Longevity
Dietitians Explain 5 Surprising Effects of Eating Soy
The first things that may come to mind when you hear the phrase "soybeans" may be all the health benefits you may recall from years ago. Not long ago, there was speculation about soy generating "man-boobs." What about the potential connections to dementia, thyroid problems, and breast cancer? However, specialists at the Harvard T.H. Chan School of Public Health believe that those assertions have not been supported by clinical evidence.
By Shashini Thennakoon3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
Never Compromise with Night-time Sleep
The tendency of getting much less sleep or having the hassle in that you do now no longer get sufficient sleep at night; is referred to as Insomnia or sleeplessness. Sleep is a multi-recovery aspect that heals all types of problems and issues that tend to affect our fitness in a deadly manner. Below are some of the common risks that we might face or even face due to lack of sleep or having less sleep.
By Jesan Kelly3 years ago in Longevity
Never Ignore These Back Pain Types
Everyone experiences back pain from time to time, but you should be aware of more serious situations.It often feels like after a certain age, back pain becomes a fact of life. This discomfort doesn’t have to be inevitable: You can keep the aches and pangs at bay with the best stretches and yoga moves to relieve back pain. Unfortunately, because an achy back is seen as so common, many people are quick to dismiss signs that something more serious might be going on. Here are some signs that your back pain is out of the ordinary and should be looked at by a a doctor or a physical therapist:
By Shashi Thennakoon3 years ago in Longevity
