How to regulate high uric acid?
Eat more of these 4 kinds of food, or be conducive to uric acid excretion!
There are still many reasons why high uric acid can occur, such as long-term alcohol consumption, insufficient daily water intake, too much intake of high purine food, and lack of exercise, all of which can induce high uric acid. If not given enough attention, it is bound to develop into gout. Therefore, this kind of disease must be found early, with timely conditioning and treatment.
Do not be afraid of high uric acid, may eat more of these 4 kinds of food, or can help "uric acid discharge"!
1, winter melon
I believe we all know that a high level of long-term uric acid for the health of the body will be very harmful, the most common is the development of gout disease. If you find yourself with high uric acid in your life, you can adjust your diet to regulate and improve, and winter melon is a good choice.
As one of many vegetables, winter melon is rich in trace elements and vitamins, with winter melon soup to drink, can play a good thirst quenching, and heat quenching effect, and is conducive to the discharge of uric acid.
2, cabbage
Many people find their uric acid levels are high, they will be depressed all day there is no need to do so. Because high uric acid can be improved through dietary regulation. For example, you can eat more cabbage in your daily diet, these vegetables are not only high in nutritional value but also resistant and immunity is also helpful.
In addition, cabbage is rich in dietary fiber, which can better promote intestinal peristalsis and facilitate bowel movements. Daily eating more cabbage, for the body of uric acid discharge, is also helpful.
3, corn
The nutritional value of corn is also not low and is rich in vitamins and minerals, not only to improve the body's immunity and resistance but also to supplement the body with the nutrients it needs to improve the body's health index.
But it should be noted that when eating corn, one must not remove the corn beard, must not remove corn beard, because the corn beard has medicinal value, will be eaten with corn, and can also play a good effect on lowering uric acid.
4, cucumber
If you have high uric acid in your body, you can also eat more cucumbers in your daily life. There are many ways to eat cucumber, you can eat it raw, and you can also stir-fry. Because of the rich vitamin C content of such food as cucumber, it is helpful to enhance the body's immunity.
At the same time, cucumber has a lot of juice, often eating cucumbers can ensure that the body is well hydrated, and will also indirectly promote urination, to help the excess uric acid out of the body. Therefore, if the body uric acid level is high, you can consider eating more cucumbers.
stop consuming foods high in purines. It is important to know that the reason why high uric acid is caused by abnormal metabolism of purine substances in the body, so do not touch foods high in purine, which can reduce the production of uric acid. So what are the foods that are high in purines? For example, animal offal, soy products, and seafood.
increase the amount of water you drink. You need to drink more water every day to dilute the urine, to reduce the purpose of uric acid. The most amount of water to drink is 2000ml-3000ml is appropriate. It is not necessary to drink a lot of water at once, it is enough to drink a small amount of water several times.
drug treatment. In addition to the above two from the above habits to regulate the metabolism of the body, there is a drug to regulate metabolism. Western medicine to regulate metabolism may be faster, but the relative side effects will also be greater. The effect of Chinese medicine to regulate metabolism may not be very obvious, but relatively speaking the side effects may be less. Of course, when it comes to medication, to have better results, you need to go to a regular hospital for treatment.
In summary, high uric acid can be said to plague many people, once suffering from high uric acid, it will not only reduce their health index but also affect their quality of life. Therefore, once you find yourself with a trend of elevated uric acid levels, it is important to make timely adjustments.
If you don't want to take care of it through medication, diet is also a good choice. In daily life, you can eat more diuretic vegetables, several of which are introduced in the article, you can choose according to your needs.
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