advice
Answering all of your health, wellness, fitness, and personal questions.
Calcium supplementation should be kept in mind
People of all ages need calcium supplements, but do you know how to take them? When you go to a pharmacy, the salesperson will enthusiastically introduce you to calcium products, and then go to a supermarket, all kinds of milk are printed with two big words of calcium, and when you return home, the elders kindly bring a big pot of chicken soup ...... every one is making up calcium in their way, but do you think the way is correct?
By Gu Wei Di Qi3 years ago in Longevity
Can eating apples at night hurt your stomach?
The apple is not a very special kind of fruit, and there are many people who love to eat it, but it is not as famous as durian, nor is it as sought after as carrion, or the price is high, it should be considered a commoner fruit.
By Szaflarski Salmonson3 years ago in Longevity
Diet to "avoid"
The elderly, diet "taboo", eat less 5 kinds of more 4 kinds, eat the right body is good As the saying goes, "people in middle age have no choice, insulation cup bubble wolfberry", after getting older, people pay more and more attention to health, and hope to drink wolfberry tea to maintain health. Wolfberry does have a high nutritional value, can nourish the liver and kidneys, benefit the essence of the eyes, and often drink is good for the body.
By Seamons Mahall3 years ago in Longevity
Insist on drinking a glass of lemon water every day
Nowadays, with the rapid development of society, people's living standards and conditions have been greatly improved, which means that there are more and more kinds of fruits that can be found in life and can greatly satisfy people's appetites.
By Seamons Mahall3 years ago in Longevity
Age 70 is the lifespan decision period
Old age, sickness, and death are laws of life that few people can escape. At different times, the standard of living and the level of medical care is different, and the life expectancy in society is also a significant difference.
By Seamons Mahall3 years ago in Longevity
Life Is Much More Fun When You Have People To Enjoy It With
Thereโs something about the presence of others that makes life feel more enjoyable. Even when oneโs life may feel like it is falling apart being around other people can make the world a more tolerable place to be in. I mean sure you can try to take this path on your own and carry the massive weight of the world, but itโs a lot harder, a lot sadder, and can even turn you sour.
By ๐๐ถ๐พ๐๐ฝ๐ถ ๐ฒ.3 years ago in Longevity
The relationship between life expectancy and weight has been discovered: after 60 years old, the weight is just right, do you meet the standard?
I believe that the issue of fat and thin, no matter what age group will be placed in a heated discussion, this seems to be an eternal topic, we find that people in the party, the first concern is the fat and thin of others, people like to hear the most polite words are also "only these days do not see, how thin again", I believe that both young people or I believe that both young and old people are not resistant to this phrase.
By Seamons Mahall3 years ago in Longevity
The best measures to prevent tumors! Do three things to keep cancer away!
A malignant tumor is the most terrible health killer! According to statistics, 1/5 of the world's population will suffer from cancer in their lifetime, and 7 people are diagnosed every minute in China.
By Seamons Mahall3 years ago in Longevity
C.A.L.M
I learned this trick from Jane the Virgin and loved it. When Jane was feeling really frustrated or upset, her grandmother told her to remain CALM. Think of things that keep her calm or make her happy. Grandma's really do know everything. Whenever I'm feeling frantic or frustrated or any big feeling, I just think C.A.L.M. Thinking of things that keep me calm. Because what a neat trick.
By Samantha J.3 years ago in Longevity
How An AMTC Audition Grew Me As Aย Person
It started out with going to an audition that I had no intention of going to in the first place. The next thing I knew I found myself signing up, entering the auditioning room, and giving it my all. I enjoyed that moment, and that audition will always be my miracle baby. Most people would find the costs of Actors, Models, Talent (AMTC) very expensive. I did not let the costs intimidate me at all. In my young life I learned that you get what you pay for, and investing in yourself is a must. Instead of being scared about the things I don't know about, I'm running after the things I don't know about. Its a goal of mine to get stronger in my weak areas, taking the new information I'm learning and applying it. It's transforming me to do so. I'm not a blogger, but I find myself writing blogs. Like this. I even challenged my mom saying hey, I'll work on fundraising, budgeting, so I can do AMTC. I'll set up skip a meals! Challenged accepted mommy! I'm not a reporter, but a little unknown fact. I used to work for the Indianapolis Star, and during my Y-Press days, I used to research, write, and get my stories published. I also used to help find stories to write about. I'm tapping into that side of me once again. I'm finding myself learning about PR and marketing, and I'm no expert in these areas. The day I decided to learn about the business side of the entertainment industry, was the day I changed. I've grown in ways I can't describe. I can't even begin to tell you how many people I've been in touch with, or how many webinars, seminars, or how many email lists I've signed up for. I tried to keep a list, but there's no point in that, haha. The pieces are coming together. Just from wanting to know how to promote and market my AMTC Indie Go Go Campaign. I'm taking control of my destiny and taking ownership of my career. Holding myself accountable, writing goals down and following through I can't begin to tell you how much writing things down and having goals are keeping me on task. I know enough about PR to write a press release, I know how important it is to learn about the business side of entertainment. I know how valuable marketing is. I'm researching specific marketing areas. From an acting side of things, I'm starting to see things from a casting director's and agent's view. It's a every day learning experience. I work on my career everyday. I'm wearing a lot of different hats and gaining knowledge in areas that I least suspect to push my career to the next level. I can't wait until the day I pay the people who are experts in these fields.
By Alesha Peterson3 years ago in Longevity
