Calcium supplementation should be kept in mind

People of all ages need calcium supplements, but do you know how to take them?

When you go to a pharmacy, the salesperson will enthusiastically introduce you to calcium products, and then go to a supermarket, all kinds of milk are printed with two big words of calcium, and when you return home, the elders kindly bring a big pot of chicken soup ...... every one is making up calcium in their way, but do you think the way is correct?

The daily insistence on drinking bone broth and soya milk can supplement calcium?

When it comes to calcium, most people will probably think of these two foods, especially the older generation, to integrate their care into the thick bone soup, feeling particularly nourishing. But the reality is harsh, this food does not have calcium or very little supplement.

First of all, a layer of white stuff on the soup is fat, drinking a very fresh taste thanks to salt, MSG, and bone marrow. A bowl of soup to drink down the stomach to burst, only to supplement the two or three milligrams of calcium, the cost is really low, not considered calcium. Young people drink the impact is still a little, if the middle-aged and elderly often drink, may lead to various indicators running up.

Secondly, the bean food originally has protein and calcium, but its practice is to add water to grind, and then sieve the bean residue, nutrition in this step has been lost part, the more times grinding, the less nutrition left, and finally add water to boil, the calcium inside is even less.

However, one advantage of soy milk compared to bone broth is that it is relatively low in calories and also contains certain phytohormones that help regulate human hormone levels.

Always talking about calcium, how do you know if you are deficient in calcium? Take children and the elderly as examples

What can you tell if your child is deficient in calcium?

Look at the shape of your child's legs

Look at the child's hair

In addition to genetic reasons, abnormal leg development may also be due to calcium deficiency. Parents may find that their children are slow to learn to walk and cannot stand on their own, and older children may have obvious O- or X-shaped legs. After starting elementary school, if calcium does not keep up, the child will always talk about his or her leg pain.

Partial hair is shorter, and they will also cry and stir after falling asleep, and once they cry, they are not easy to coax.

What can I tell if an older person is deficient in calcium?

Look at the physical condition

Look at the state of sleep

Look at the gastrointestinal condition

The bones and teeth are the most obvious ones. They often have heel pain and shoulder pain and are afraid to eat food that is too hard and sticky. The bones are related to the muscles and ligaments, so there will also be weak legs, cramps, and so on. If there is no can not be timely replenishment, the spine is increasingly curved, and will also affect the height.

Sleeping at night is not solid, easy to sweat, and feel upset, in addition, the intestines and stomach will also make trouble, see the food that used to like to eat no appetite, there will also be abdominal pain, dry stools, and so on.

This shows that no matter what age, calcium deficiency is a big deal, so, the point is, how should we make up for it? According to the above, bone broth and soy milk are not the best choices, and what should we eat?

The People's Daily gives you some calcium advice, for people who want to take a good look at calcium

The first piece of advice given by the People's Daily is to set calcium supplementation goals, which means you have to understand how much you need to supplement every day and whether there are special circumstances that require "supplementation".

For example, women should take more calcium than usual during pregnancy and breastfeeding to meet their own needs and those of their babies. In addition, elderly people who have been detected with osteoporosis also need additional supplementation.

Secondly, the People's Daily for everyone to use calcium tablets to supplement calcium pointed out a few precautions, you may usually eat calcium tablets and did not pay attention to, or have related doubts but do not know what to do, here to tell you.

If the usual diet is not too healthy, the body has appeared the symptoms of calcium deficiency, you can increase the calcium supplements, according to the requirement of 400 mg, looking for the right price point products, whether imported does not matter, the effect is similar, there is no need to choose the additional features.

Pay attention to the calcium content when selecting the product, whether it is a large dose or a small dose, the same brand will also have a distinction, do not eat the wrong. If you are not sure, then take the previous bottle of medicine with you and consult the relevant personnel.

If you are buying calcium tablets for children, it is best to buy the original flavored ones. The ones with fruit flavor are delicious, but they can easily damage the teeth and also make the child mistake them for candy, which may damage the liver and kidneys in case of overdose.

Read the instructions before taking, understand the time of taking, and pursue the maximum effect. Patients with constipation or stomach problems may experience discomfort after taking the medicine, so it is recommended to drink more water and eat more fruits and vegetables to reduce the risk of adverse reactions.

A truly reliable calcium supplement should be a more balanced diet, and the power of a particular food alone is not enough. Normally, you can supplement whole grain mixes, such as black rice, millet, etc., which have more trace elements and can make better use of calcium. Milk is needless to say, want to supplement calcium must insist on drinking, usually eat oats, fruit, drink coffee when you can also add milk.

Do you think vegetables don't have calcium? Wrong! The calcium in green leafy vegetables is no less than in beans and dairy foods. In short, every kind of food should be eaten together and don't give up a certain kind of food easily. Through the introduction of the article, we hope that you will change your mind about the matter of calcium supplementation, and then reformulate your calcium supplementation plan.

If you are already clearly deficient in calcium, in addition to thinking about calcium supplementation, you should also check your bone density to avoid more and more serious delays, and consult your doctor if you need to treat it with medication so that you can achieve better results.