advice

Answering all of your health, wellness, fitness, and personal questions.

Cellulite control foods
What creates the cottage type cheese effect of cellulite? Merely put, cellulite is caused by loose or weak epidermis and connective tissues which are unable to keep the weight tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy around the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway weight. Keeping the cell entire body firm and intact would mean keeping control over fatty deposits. Cellulite is created with the creation of water pockets and weight deposits so that the most effective avenue for controlling them is via physical exercise and diet. An exercise program is utterly necessary too as correct foods and supplementation. Certain foods better known for their cell-building properties can assist control cellulite.
By Taufik Olu3 years ago in Longevity
A sudden tingling sensation in the heart, or related to these 3 reasons, to be vigilant
I believe many people have experienced that when we stay up late or work too hard for a long time, our heart will suddenly feel very uncomfortable, not only with a sharp heartbeat but also with a tingling sensation. This discomfort may not last very long, so many people do not care about it. But we need to know that in the heart without special circumstances, there is no tingling sensation.
By Phoenix3 years ago in Longevity
HOW TO MANAGE THE FATIGUE
We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality of the longevity of this hitting you hard? You are certainly not alone! People are fatigued, but we can combat this!
By Miley3 years ago in Longevity
Quitting Smoking is a Revolution
Tobacco is a devil. It tempts you to smoke. We need to conquer it though there are many difficulties when you quitting smoking. So we say it is a revolution if you decide to quit smoking.
By Karpenaru3 years ago in Longevity
How to build a healthy lifestyle
Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length.
By W man3 years ago in Longevity
Are You Living Your Purpose?
"Everyone has his own specific vocation in life . . . wherein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his specific opportunity to implement it."
By Ufreleyi3 years ago in Longevity
12 Reasons to Live a Healthy Lifestyle
The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don’t expect it to happen overnight.
By Ensenada3 years ago in Longevity
Is Night Life Serving You
Do you ever find yourself feeling stressed, unhappy or like something is missing? Perhaps you find yourself doing what many busy professionals do to manage those feelings and latch onto the unhealthy habits of turning to alcohol and the night club scene to wind down from the day’s turmoil.
By Karpenaru3 years ago in Longevity
How Lifestyle Affects the Aging Process
Although the "look" of the American economy remains questionable, Americans are still actively spending money on personal appearance. According to a January 2009 feature in Forbes magazine, spending on grooming products increased by 15% since 2007. And with regard to skin care, specifically, spending has risen over 10% in this period.
By Ufreleyi3 years ago in Longevity
Electronic Cigarettes: The Benefits.
We are at present seeing an increased amount of interest in the electronic cigarette. The interest is, of course, largely amongst smokers. These fall into two groups: those who want to stop smoking, and those who wish to continue smoking, but in a safe way that is not subject to anti-smoking legislation. The electronic cigarette fulfils both these needs.
By W man3 years ago in Longevity
Making Time for a Healthier Lifestyle
We’ve all had this conversation with our doctors. The physician says, "It would be good if you could lose some weight and get more exercise."
By Karpenaru3 years ago in Longevity
How To Get Rid Of Man Boobs
There would appear to be a wide range of fantasy, incorrect opinion and awful advice right throughout the web on the subject of Man boobs.(moobs) Firstly, i continually see people talking in depth about workouts for your chest muscles region. Almost all of the points that these people keep writing about and i keep reading are 100% pure junk. As an example, the majority of men who exercise to burn fat and lose weight, are going to get rid of weight from virtually their entire bodies before they actually lose fat in a sizeable quantity from their pectoral region. This is simply down to genes, the male chest being a natural fat storage area, and is unavoidable. So exactly why do so many idiots recommend upper body workout routines for men to lose man boobs?
By Karpenaru3 years ago in Longevity