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Answering all of your health, wellness, fitness, and personal questions.

Keto and weight loss
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years as a weight loss and health improvement strategy. The diet is characterized by a low carbohydrate, high fat intake and has been shown to have numerous benefits, including weight loss, improved insulin sensitivity, and increased energy levels.
By Healthy Hints3 years ago in Longevity
Healthy and delicious keto diet meals to help you lose weight.
Healthy and delicious keto diet meals to help you lose weight. CLICK HERE TO HAVE A 5% DISCOUNT ON A KETO MEAL PLAN!
By Curry Dreko3 years ago in Longevity
WHAT YOU DON'T KNOW ABOUT KETO DIET
What Is Keto Diet? The ketogenic diet, commonly known as the "keto diet", is a low-carb, high-fat diet that aims to change the body's metabolic state from burning glucose as its main source of energy to burning ketones produced by the liver from the breakdown of fats. The goal of the diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. The keto diet typically limits carbohydrate intake to less than 50 grams per day and encourages the consumption of healthy fats and protein-rich foods.
By Mary Robbinson3 years ago in Longevity
EMFDEFENSE Negative Ions Sticker
Electromagnetic Field (EMF) radiation refers to the emission of energy in the form of electromagnetic waves, which includes radio waves, microwaves, infrared radiation, visible light, ultraviolet radiation, X-rays, and gamma rays. These waves are characterized by their frequency and wavelength and are produced by the movement of charged particles.
By Lindsey Van Cleave3 years ago in Longevity
Solution to all prostrate problems
Prostate Enlargement: Understanding the Condition and Treatment Options The prostate is a small gland located in the male reproductive system that surrounds the urethra. As men age, the prostate can enlarge and cause urinary symptoms. This condition is known as benign prostatic hyperplasia (BPH), also known as prostate enlargement. It is a common issue that affects many men over the age of 50 and is not associated with prostate cancer.1 In 6 Men Who Lack This Prostate Nutrient Risk Total Kidney Shutdown
By Gyimah3 years ago in Longevity
Is Meditation Right for You?
Curious about Meditation? Thinking about giving it a try or maybe wondering about its origins? Meditation is an ancient practice that has been used for centuries to improve mental and physical well-being. It involves focusing the mind on a specific object, sound, or mantra to achieve a state of deep relaxation and mental clarity. Over the years, meditation has been adapted to different cultures and has taken many forms, from Hinduism and Buddhism to Christianity and Judaism. Today, meditation is widely recognized as a powerful tool for reducing stress, improving mental health, and enhancing overall quality of life.
By Priestess Ganesa3 years ago in Longevity
The Ultimate Guide to Losing Weight with the Keto Diet: Strategies, Meal Plans, and Delicious Recipes
The Ultimate Keto Meal Plan is a comprehensive guide to help individuals adopt the ketogenic diet and achieve their weight loss goals. Written by Dr. Ryan Lowery, this book provides a thorough understanding of the science behind the ketogenic diet and how it can benefit the body. The Ultimate Keto Meal Plan is suitable for people of all ages and lifestyles and offers meal plans, recipes, and grocery lists to make following the ketogenic diet simple and convenient.
By gilbert alambra3 years ago in Longevity
What is a Custom Keto Diet?
The keto diet is a high-fat, low-carb diet that's used by people who want to lose weight. It was originally created in the 1920s as a way to treat epilepsy, but these days it's also used for other conditions like diabetes and obesity. The goal of this diet is to put your body into a state called "ketosis." This means that instead of using glucose (sugar) for energy, your body uses fat molecules instead.
By I3 years ago in Longevity
Tarot reading for February 2, 2023
As I grow and learn as a tarot reader, I’m starting to see the same cards coming up. And that leads me to believe that our world doesn’t change very quickly. It shows me that what we were dealing with yesterday is similar to what we were dealing with today. That change takes time. Shifting our experience doesn’t happen overnight. It takes work and energy to make a change. Whatever that change is. And then the universe has to respond to our change. So when we recognize that things have to change and we do change, we find it frustrating that the world still treats us as if we’re in our old paradigm. We often have to fight back and do more to show that we are changing and working on it. And then the universe changes with us. But it takes time.
By Jason Almirez-Taglianetti3 years ago in Longevity
The Ultimate Guide to Losing Weight and Keeping it Off
Losing weight can be a challenging and overwhelming journey, but with the right mindset, support, and tools, anyone can achieve their weight loss goals and maintain their results for the long-term. This guide provides practical tips and strategies to help you lose weight and keep it off for good.
By Author Tushar Sheth3 years ago in Longevity
Unlock Your Weight Loss Potential With These Top-Rated Diets and Supplements
Losing weight can be a challenging and overwhelming journey, but with the right tools and support, it can be an achievable goal. There are numerous diets and supplements available on the market, and it can be tough to determine which one is the best fit for you. In this comprehensive guide, we'll explore the top-rated diets and supplements to help you unlock your weight loss potential.
By Author Tushar Sheth3 years ago in Longevity
Ketogenic Diet 101
The book "Ketogenic Diet 101" by Dr. Jason Fung is a comprehensive guide to the popular low-carb, high-fat diet. The book starts by explaining the science behind ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. This state is achieved by reducing carbohydrate intake and increasing fat consumption. The author provides a clear and concise explanation of the science behind the diet, making it accessible to those without a background in nutrition.
By Benlow 3 years ago in Longevity