advice

Answering all of your health, wellness, fitness, and personal questions.

The Encyclopedia of Natural Remedies.
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. The book provides information on a wide range of natural remedies, including herbs, essential oils, supplements, and dietary changes, to help you treat common health problems.
By Sofia Johnson3 years ago in Longevity
Hitting snooze multiple times but still unable to get out of bed.
Are you one of those persons that snoozes the alarm a million times but still can't manage to get out of bed? You are not alone!
By Elizabeth Figueroa3 years ago in Longevity
Safe and effective ways to whiten teeth
Safe and effective ways to whiten teeth Many people dream that their smile is perfect and their teeth are straight and white. At the same time, not many people can boast about it. Coffee, strong tea, cigarettes, sweets, red wine, bad ecology, eating soft food and not enough balanced diet - all these things affect our teeth and change them not in the best way. According to dentists, the dental health of modern man is no better than that of our ancestors a few centuries ago.
By Dennis T3 years ago in Longevity
Blood Sugar - Smart Things That You Should be Knowing...
High blood sugar levels can have serious health consequences if left uncontrolled. Some of the dangers of high blood sugar include:
By Jane3 years ago in Longevity
How come some people eat a lot when they are stressed and others don't eat at all?
So I've been wondering why some of us devour our feelings when we're worried, while others can barely stomach a crumb.
By Elizabeth Figueroa3 years ago in Longevity
how to strengthen our immune system? What supplements should we take to strengthen our immune system?
There are several ways to strengthen the immune system: Eat a healthy and balanced diet: Consume a variety of fruits, vegetables, whole grains, lean proteins and healthy fats.
By Ömer Çetin3 years ago in Longevity
Are women's pads safe? What should we pay attention to when buying sanitary napkins?
Environmental Sustainability In recent years, there has been a growing concern about the environmental impact of menstrual products. Traditional pads, made from plastic and other synthetic materials, can take hundreds of years to break down in landfills. Women's pads made from sustainable materials, such as organic cotton, are becoming more widely available, making it easier for women to make eco-friendly choices.
By Ömer Çetin3 years ago in Longevity
Influenza (Seasonal)
Influenza, additionally accepted as the melancholia flu, is a awful communicable respiratory affliction that is acquired by the affliction virus. The flu is best accepted during the winter months and can advance rapidly through the air back an adulterated being talks, coughs, or sneezes. The flu can additionally be advance by affecting attenuated surfaces and again affecting one's face.
By Bobby3 years ago in Longevity
Amazing tips to lose weight easily
Losing weight can be a challenging and frustrating process, but with the right exercises and commitment, you can achieve your goals. The best exercises for losing weight depend on your current fitness level, age, and other factors, but overall, the most effective exercises are those that burn the most calories and target multiple muscle groups.
By Jeet Saha3 years ago in Longevity
How to calculate macros for the keto diet
The ketogenic diet is a low carbohydrate, high fat diet that requires careful macronutrient calculation to ensure success. Calculating your macronutrients, or “macros”, is essential for ensuring that you are consuming the right amounts of carbohydrates, protein, and fat to achieve the desired state of ketosis and reap the benefits of the diet.
By Healthy Hints3 years ago in Longevity
Different Types of Craftsman Style Homes You Should Know
Craftsman style homes are known for their unique architectural features and attention to detail. Craftsman style homes originated in the United States in the late 19th and early 20th centuries, as a reaction against the ornate Victorian architecture of the time.
By Oluseyi Sogaolu3 years ago in Longevity
The Encyclopedia of Natural Remedies.
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. The book provides information on a wide range of natural remedies, including herbs, essential oils, supplements, and dietary changes, to help you treat common health problems.
By Sofia Johnson3 years ago in Longevity