What is a Custom Keto Diet?
The keto diet is a high-fat, low-carb diet that's used by people who want to lose weight. It was originally created in the 1920s as a way to treat epilepsy, but these days it's also used for other conditions like diabetes and obesity. The goal of this diet is to put your body into a state called "ketosis." This means that instead of using glucose (sugar) for energy, your body uses fat molecules instead.
