The Ultimate Keto Meal Plan
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"The Ultimate Keto Meal Plan" by Dr. Jason Fung is a comprehensive guide to the low-carb, high-fat ketogenic diet, with a focus on meal planning and recipe ideas. The book starts by providing an overview of the ketogenic diet and its benefits, including weight loss, improved energy levels, and reduced inflammation. The author then goes on to provide practical information on how to get started on the diet, including guidelines for determining the optimal macronutrient ratios, tips for grocery shopping, and strategies for meal planning.
