advice
Answering all of your health, wellness, fitness, and personal questions.
Time Tracking for Personal Transformation
One of the first questions positive psychologist Dr. Samantha Boardman asks clients when they visit her practice is: “What are the three things that you value most in your life?” It’s a task that’s more challenging than one might expect in a world where we’re constantly told by society, authority figures, and even our own family members what our values should be. We’re given so little room to reflect on what we value that it’s not surprising that many of us don’t even know where to begin when faced with that question.
By Muhammad Mohsin2 years ago in Longevity
Overcoming Envy
I’m ruthless about unfollowing accounts on social media that make me feel bad about myself and blocking algorithmically generated content designed to push my buttons. It sounds easy and obvious enough, but so often we fail to pay attention to the pangs of jealousy, anger, sadness, and other negative emotions we experience when we’re mindlessly scrolling.
By Muhammad Mohsin2 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising2 years ago in Longevity
Never Saying No to Yourself
We all have that inner voice of doubt and skepticism, questioning whether we truly deserve the opportunities and dreams we aspire to achieve. I can certainly relate. In fact, I'm here to tell you that when I landed my first book deal, it felt like a far-fetched dream, and, honestly, I probably didn't deserve it. At that point, I had been seriously developing recipes for just about six months, and my career had only recently shifted towards wellness. I was on the tail end of a period of extreme agoraphobia when I embarked on this journey.
By Muhammad Mohsin2 years ago in Longevity
The Icy Path to Wellness
If I told you that you could revolutionize your life in just a few minutes each day, would you believe me? Well, that's precisely how I perceive my daily cold shower routine. In mere minutes, I reap immense psychological and physiological benefits.
By Muhammad Mohsin2 years ago in Longevity
Empower Your Health: The Ultimate STD Testing and Lifestyle Guide
STD testing is a pivotal aspect of health in the modern world. As a result, being aware of the STD testing process will help you live a proper life. STD testing is not only about finding out whether you have STD or not. It’s also about being aware of your health situation and using this knowledge for self-care and healthy behavior decisions. A detailed analysis explaining why it is essential to undergo STD tests periodically, the procedures adopted, and how it contributes towards a good sex life.
By Chef Weight2 years ago in Longevity
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling Sighing in frustration as I delves into a ferocious battle with my hair. I am pretty sure many of you have faced this adversity when trying to tame your morning bed hair. I have tried a lot of methods to keep them tamed and tangled free but sometimes my sleeping habits cause them to tangle up badly, it also doesn't help when my hair is long. Your scalp becomes a battleground of frizz, knots and unruly curls demanding strategic approaches to achieve a decent presentable look.
By Staringale2 years ago in Longevity
The Power of Choosing Love Every Day
Love is a complex and multifaceted emotion, one that has puzzled humanity for generations. It's an emotion that's been the muse of poets, the inspiration for countless works of art, and the subject of innumerable songs and stories. It's a universal language, transcending borders and cultures. John, in his profound statement, reminds us that love is not merely a feeling but a conscious choice.
By NAIMA Chouafia2 years ago in Longevity
How to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
By Stella C Walker 2 years ago in Longevity
