advice
Answering all of your health, wellness, fitness, and personal questions.
Why most people fail at losing weight?
I often discuss the details of optimal diet and lifestyle choices on my channel, so make sure to check those out. However, people often miss this one critical aspect, which eventually leads to failure. Luckily, you’re in the right place. Let me share a quick story to explain.
By Daniel Chan2 years ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity
You Can Become a God. Like, Actually
We are spiritual beings, call it a soul, spirit, life-force, in these physical bodies on earth living out a physical existence. The Divine are also spiritual beings. If energy is indestructible and cannot be created, its existence since time immemorial, and we’re all energy, pieces of the same thing, then how is it that some beings are divine and the rest of us are out here struggling?
By Neelam Sharma2 years ago in Longevity
How Depression Affects The Brain - Yale Medicine Explains
The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis, essentially presuming that one of three neurotransmitters in the brain is deficient or underactive. Neurotransmitters can be thought of as the chemical messengers within the brain. They help one cell in the brain communicate with another to pass that message along.
By Imsatisfyingwith2 years ago in Longevity
This Is How Depression Feels
Hey Psych2Goers, have you ever wondered what depression feels like? Or if you have depression, do you struggle with describing how it feels to others? What most people don't understand is that depression is much more than having a bad day or an off week. It's a mood disorder that causes constant feelings of sadness, disinterest, and emptiness. Because it affects someone mentally, physically, and socially, most people don't have a good understanding of what it feels like. To give you a better understanding of depression, here is how some may experience it on a daily basis.
By Imsatisfyingwith2 years ago in Longevity
The Different Levels of Anxiety
Are you an anxious person? Does the word "anxiety" fill you with immediate dread? According to Merriam-Webster, anxiety is classified as apprehensive uneasiness or nervousness, usually over an impending or anticipated ill. While the word describes a general feeling of uneasiness, the experience of anxiety may be different for everyone. After all, it can manifest in many different forms and in varying degrees of intensity. To learn more about this, here are five stages of anxiety.
By Imsatisfyingwith2 years ago in Longevity
What's normal anxiety -- and what's an anxiety disorder?
We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, get it together, stop worrying, or that it's all in your head. But I'm here to tell you that anxiety disorders are as real as diabetes.
By Imsatisfyingwith2 years ago in Longevity
Can you change your sleep schedule?
Here we see an early bird and a night owl in their natural habitats. The early bird rises with the sun, springing out of bed abuzz with energy. As the day goes on, they slowly get more and more exhausted until finally crashing around sunset. Meanwhile, the night owl rises long after the sun, stumbling groggily from their bed. After about 30 minutes—or a cup of coffee—they begin to come to life. But they don’t really hit their stride until later in the day, at which point they comfortably coast past sunset, only heading to bed in the early hours of the morning. For many, this is a familiar story and one that’s easy to cast yourself in. But how many people are truly night owls or early birds? And are our natural sleep schedules predetermined at birth, or can we change them?
By Imsatisfyingwith2 years ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken Daklak2 years ago in Longevity
