Daniel Chan
Joined December 2023
2 stories
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Why most people fail at losing weight?
I often discuss the details of optimal diet and lifestyle choices on my channel, so make sure to check those out. However, people often miss this one critical aspect, which eventually leads to failure. Luckily, you’re in the right place. Let me share a quick story to explain.
By Daniel Chan2 years ago in Longevity
The Struggle and Triumph of Weight Loss: Can Your Daily Coffee Be the Key?
Why Is Losing Weight So Hard? Weight loss is more than just a physical challenge; it's a mental and emotional battle as well. Our bodies are wired to resist losing weight. Evolutionarily, our ancestors needed to store fat to survive periods of famine. Today, this survival mechanism works against us, making it incredibly difficult to shed those extra pounds.
By Daniel Chan2 years ago in Lifehack
