advice
Answering all of your health, wellness, fitness, and personal questions.
Two Dates a Day Keep the Doctor Away: The Surprising Benefits of This Tiny Fruit
Now, listen up, my friends; I have a trivial yet interesting story about that little fruit we call “dates.” Yes, dates! That natural sweet that seems like a godsend for people who love sweets but fear the consequences. If you think dates are just a tasty snack, you are completely wrong. They are much more than that. They are like your old friend who gives you helpful advice without asking for anything in return.
By Pedro Wilsonabout a year ago in Longevity
Diets or empty promises? The Top 10 Diets of 2025
Well, here we are, a new year, and with it comes that time of year when everyone suddenly decides to get healthy. Yep, those resolutions we forget about by February! But this year, U.S. News & World Report decided to give us a list of the best diets for 2025, as if we needed more options that make us feel guilty every time we look at a slice of pizza.
By Pedro Wilsonabout a year ago in Longevity
Your Body on Ultra-Processed Foods: Weight Gain, Muscle Loss, and Stubborn Fat
How do ultra-processed foods affect your body? Ultraprocessed foods are foods that undergo complex manufacturing processes and contain artificial ingredients, such as preservatives, artificial flavors, and stabilizers. These foods include fast food, soft drinks, processed sweets, and ready-made meals. Although they are delicious and simple to prepare, studies suggest that they may be harmful to our health in the long run.
By Pedro Wilsonabout a year ago in Longevity
Mounting Evidence Against Ultraprocessed Foods
Study and ultra-processed foods In a recent study published in the journal Lipidology, researchers compared colon cancer tissue with normal tissue taken from the same patients. These samples were analyzed for two types of compounds:
By Pedro Wilsonabout a year ago in Longevity
Skipping Breakfast: Does It Work for Everyone?
Skipping breakfast, as seen by nutritionist Lindsay Malone, is a lucrative move for some individuals depending on their metabolic adaptability and well-being needs. It is consistent with discontinuous fasting, improves weight management, and enhances insulin sensitivity, and mental clarity. However, it does not suit all people, especially children, pregnant women, and patients suffering from diseases like diabetes. Potential disadvantages include nutritional deficiencies, energy crashes, and hormonal imbalances. To skip breakfast safely, stay hydrated, choose supplement-rich meals, and listen to your body's signals. Finally, whether to skip or have breakfast depends on individual health goals and lifestyle preferences, ensuring overall nutritional balance and well-being.
By Usman Zafarabout a year ago in Longevity
What Does "Zero Drop" Mean, and Why Does It Matter?
If you've recently dipped your toes into the world of minimalist shoes, you may have come across the term "zero drop" being tossed around like a new trendy catchphrase. And let’s be real—when you’re already trying to make sense of terms like “barefoot running” and “minimalist shoes,” the last thing you want is another phrase that sounds like it belongs in a physics textbook. So, what exactly is "zero drop," and why does it matter? Let’s unpack this in a way that won’t leave you scratching your head (or your shoes).
By Future of Resilience about a year ago in Longevity
How to Eat Your Way Out of Depression: The Role of Diet in Mental Health
Anti-inflammatory diets have generated a lot of attention due to their ability to relieve symptoms of depression. Chronic inflammation in the body can contribute to the onset and persistence of depression. Inflammation, marked by elevated levels of pro-inflammatory cytokines “such as interleukin-6, tumour necrosis factor-alpha”, has been linked to depression. Dysbiosis, or an imbalance in gut bacteria, can lead to systemic inflammation that affects mood and mental health. Chief wellness officer at Kshemavana Yoga and Naturopathy Centre, Dr Narendra Shetty, explained how an anti-inflammatory diet can go a long way in treating depression symptoms.
By Usman Zafarabout a year ago in Longevity
The Art and Science of Meditation: A Path to Inner Peace and Holistic Well-Being. Content Warning. AI-Generated.
The Craftsmanship and Study of Contemplation Contemplation is a training profoundly implanted in mankind's set of experiences, tracing all the way back to old developments that perceived its significant effect on mental and actual prosperity. In the cutting-edge period, contemplation has turned into a foundation of self-awareness, flawlessly coordinating into everyday schedules to drive extraordinary changes in way of life and mental cycles. The training incorporates different stances and strategies, including:
By kalu ram meenaabout a year ago in Longevity
7 High-Protein Foods You Should Add to Your Diet Today
When it comes to nutrition, protein often takes center stage—and for good reason. It's the building block of muscles, bones, and skin, and it plays a key role in repairing tissues, producing enzymes, and supporting overall health. Whether you’re looking to lose weight, build muscle, or simply feel more energized, adding high-protein foods to your diet can make a world of difference.
By Victor Yohanna about a year ago in Longevity
Life As an Autistic Man
I've been a creator on Vocal since 2018 and I love writing about the things that I'm passionate about. This platform is an outlet for me to write stories that might be relatable to most people. In this story, I'll be sharing my own personal experiences as someone who's on the Autism spectrum. If it's your first time on Vocal and don't know anything about me, by the time you've finished reading this story, you'll have a better idea of the kind of person I am.
By Mark Wesley Pritchard about a year ago in Longevity
