Professional Muay Thai Fighter. Personal Trainer. Writer.
Happiness is never a fixed destination, there is no daily routine we can follow or goal we can achieve that will guarantee us happiness.
By Connor Byrneabout a year ago in Longevity
If you do this one exercise you would see massive benefits to not only your waistline but your energy level, mood and even ability to solve complex problems.
Adults will spend half of their waking lives working so you better make sure your making the right choice. Make the wrong choice and it will effect you negatively in almost every way imaginable.
