advice

Answering all of your health, wellness, fitness, and personal questions.

Becoming, Not Just Arriving: How Small Habits Are Shaping My Mind and Body.
Change isn’t about waking up one day and suddenly being transformed. It’s about the daily choices, the small habits, and the quiet moments of discipline that slowly shape who we are becoming. For a long time, I thought of self-improvement as something with a clear destination—a point where I would finally look and feel my best, be fully confident, and have everything figured out. But what I’ve come to realize is that the process itself is just as important as the results.
By Test11 months ago in Longevity
When using a smartwatch to identify cardiac arrest
When using a smartwatch to identify cardiac arrest, 1 in 4 cardiac arrests may be detected, but the potential is missing out on lives saved. SUBHEAD
By Rohitha Lanka11 months ago in Longevity
Garmin Fenix 8 51 mm vs. Garmin Epix Pro (Gen 2) 51 mm
I owned a Garmin Fenix 7X Pro Sapphire Solar Edition until August 2023. Loved the watch. Hated the MIP display. From Fenix 7 to Epix Pro
By Aleš Sušnik11 months ago in Longevity
What You Should Know About Coconut Oil
What You Should Know About Coconut Oil and Its Many Benefits Beyond the Kitchen Coconut oil It has been a household name for decades, be it for cooking or as a natural remedy for skin and hair woes. Though it faced reproach for its high saturation level of fats, new studies have invalidated concern, and many are finding coconut oil to be acceptable again.
By Rohitha Lanka11 months ago in Longevity
This Amish Cough Syrup Is Made From Food
No one likes getting sick, and even fewer enjoy taking nasty cough syrup. I learned how to stop coughs from an ex-Amish person, and the taste reminds me of honey and maple syrup which is way better than that store bought stuff. And the natural ingredients will have you feeling better in no time.
By Rootbound Homestead12 months ago in Longevity
What do I do with expired medicine? Don’t use it, for a start
The problem is that both using expired medication and disposing of it unsafely comes with significant health, economic and environmental risks.
By Viona Aminda12 months ago in Longevity
30 Ways to Live Happier at Home
30 Ways to Live Happier at Home Home is more than just a place to sleep it’s where we find comfort relaxation and joy. A happy home environment can improve mental well being strengthen relationships and create a sense of fulfillment. Whether you live alone or with family here are 30 ways to cultivate happiness in your home.
By Adnan Rasheed12 months ago in Longevity
The Rise of Conversational AI Solutions in Modern Business
Introduction From chatbots that answer frequently asked questions in real time to voice assistants that schedule appointments, conversational AI solutions are transforming modern enterprises. By leveraging natural language processing and machine learning, these systems interpret user queries, deliver personalized responses, and improve over time. As businesses look to streamline processes and enhance customer experiences, conversational AI stands out as a game-changing tool.
By GlobalNodes12 months ago in Longevity
A Vacation Changed Everything
When I was in university, I would do 12 hours of school in one day. On the days that I wasn’t there for long periods of time, I was working. I had a weekend job, so I didn’t go out partying or really go anywhere. It was school, then work. Even after graduating, I was balancing two jobs, and I never took time off to be with friends or family. I was always “the girl who always works.” I wouldn’t spend a long weekend at home. Why? Because I was working. However, something changed. I finally got a job where vacation is paid, and hours are accumulated by how much you work. One time in February of 2021, I took a vacation; it was the first one I had taken in five years. I got on a plane to Puerto Vallarta, Mexico, and for the first time in a long time, I experienced beaches with sunsets and sunrises. I drank mojitos by the pool and skipped the cold snap. “I could get used to this,” I told myself as I drank a pina colada and read a book while the sun gave me a tan. Since then, I’ve been prioritizing going on vacation in February. I work the full week of Christmas, other than Christmas Day and Boxing Day, just to dream about my goal of being back in Mexico for the coldest month here.
By Ada Zuba12 months ago in Longevity
Hair Loss,The Role of Biotin Deficiency and Its Solution Heading
Heading Why Biotin is Important for Hairs and How You can Replenish It with Just a Few Diet Changes Regardless of your age or gender, hair loss can be challenging and upsetting. Genetics, stress, hormonal imbalances, and nutritional deficiencies are just a few things that could contribute to it.
By Rohitha Lanka12 months ago in Longevity
A Piece of Smile
Ethan was a rickshaw puller in the bustling streets of Mumbai. Every morning, before the city awoke, he would set out with his rickshaw, hoping to earn enough to feed his wife and two children. Life was tough, but he never complained. Instead, the sweet words of a fellow passenger, the crisp morning air, and the giggling of his children when he got home brought him joy. One day, as he navigated through the crowded streets, he noticed a little girl standing near a school gate, looking around nervously. She wore a plain blue dress and two neat braids for her hair. Something about her innocent face caught Ethan’s attention.
By Niranjon Chandra Roy12 months ago in Longevity
A Great Combination for Health and Energy: Dates and Papaya
The pairing of specific foods can lead to incredible health benefits. Both dates and papaya are nutrient-rich fruits and offer many benefits when eaten together. They are, on their own, nutritional powerhouses.
By Rohitha Lanka12 months ago in Longevity