Struggling to Start Working Out? Here’s a Bit of Help on Designing a Beginner-Friendly Routine You’ll Stick With

So you decided it’s time to get off the couch and start working out- awesome! But, as you embark on this new journey you might (naturally) find yourself overwhelmed. It’s easy to get excited about starting a new workout routine, however, the problem is that excitement often fizzles out once you face the realities of working out regularly.

In this article we’ll show you how to create a simple, beginner-friendly workout routine that you’ll actually WANT to stick with. Let’s break it down into manageable steps:

Step 1: Set Realistic Goals

Before you hit the gym or spread out your yoga mat, take a moment to set realistic goals. Instead of aiming for a perfect body in a month, start with something achievable. Whatever your workout routine, try it two to three times a week and build, or improve your stamina.

The struggle is real but patience is key. Results take time and setting small, attainable goals will help you build a routine without the pressure of immediate, dramatic changes.

Step 2: Choose Activities You Enjoy

You’re more likely to stick with a routine if you enjoy what you’re doing. Don’t force yourself into a workout that you’ll dread. Whether it’s weight training, cycling, walking, jogging or dancing, find something that makes you smile.

Step 3: Create a Flexible Schedule

Life happens and it’s important that your workout routine adapts. Instead of setting strict times that may be hard to keep, create a flexible schedule that works well with your daily life.

"What if I don’t have time?" Start with short workouts, 15-30 minutes.They’re easier to fit into a busy schedule and can be just as effective.

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Step 4: Build a Routine Gradually

Starting with too much too soon can lead to burnout. As we said earlier, begin with a few days a week and gradually increase the load as you feel more comfortable. Alternatively, you can stick with your few days a week if that feels more comfortable. Remember, you’re supposed to enjoy it! This approach helps build a sustainable habit without overwhelming yourself.

Step 5: Track Your Progress

Keep track of your workouts and celebrate your small victories. Whether you use an app or a notebook, seeing your actual progress can be a huge motivator and this process doesn’t have to be complicated- a simple checklist with dates, times and the name of your activity should do.

Step 6: Seek Support and Stay Accountable

Find a workout buddy, join a class or engage with an online fitness community. Having someone to share your journey with can provide motivation and accountability.

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Step 7: Embrace it

Working out should be a positive experience so embrace the journey, celebrate your progress and make adjustments as needed. If something isn’t working, change it, make it yours.

Conclusion

Designing a beginner-friendly workout routine doesn’t have to be daunting. By setting realistic goals, choosing enjoyable activities, creating a flexible schedule, building gradually, tracking progress and seeking support, you can develop a routine that you'll keep and enjoy.

The goal isn’t just to start working out- it’s to make it a lasting part of your life. Find what moves you and get started. Your future self will thank you!

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